10.4 km | 00:59:23 | 05:41/km日期: 2016-12-31 09:50 - 卡路里: 675 Cal - 平均步頻: 172
Pace: 05'31" / 05'22" / 05'32" / 05'39" / 05'50" / 05'54" / 05'52" / 05'54" / 05'45" / 06'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'10") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'29") | 1000 / 5000 |
| 6 | | 05'53" (+00'32") | 1000 / 6000 |
| 7 | | 05'52" (+00'31") | 1000 / 7000 |
| 8 | | 05'53" (+00'32") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 422 / 10422 |
12月累積里程 : 110.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'32" | 00:16'25" |
| 4 | 05'39" | 00:22'04" |
| 5 | 05'50" | 00:27'54" |
| 6 | 05'54" | 00:33'48" |
| 7 | 05'52" | 00:39'40" |
| 8 | 05'54" | 00:45'34" |
| 9 | 05'45" | 00:51'19" |
| 10 | 06'48" | 00:58'07" |
| 10.4 | 05'42" | 01:00'32" |
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