|  92.3 km | 04:22:35 | 21.1 km/h日期: 2017-01-02 07:21 - 平均心率: 115 - 踏頻: 67 - 卡路里: 1291 Cal - 溫度: 19°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.39 (-17.56) | 1000 / 1000 | | 2 | | 21.05 (-13.90) | 1000 / 2000 | | 3 | | 23.08 (-11.87) | 1000 / 3000 | | 4 | | 23.53 (-11.42) | 1000 / 4000 | | 5 | | 23.23 (-11.73) | 1000 / 5000 |
| 6 | | 26.87 (-8.09) | 1000 / 6000 | | 7 | | 26.09 (-8.86) | 1000 / 7000 | | 8 | | 28.35 (-6.60) | 1000 / 8000 | | 9 | | 15.25 (-19.70) | 1000 / 9000 | | 10 | | 19.46 (-15.49) | 1000 / 10000 | | 11 | | 19.05 (-15.90) | 1000 / 11000 | | 12 | | 19.67 (-15.28) | 1000 / 12000 | | 13 | | 19.15 (-15.80) | 1000 / 13000 | | 14 | | 25.90 (-9.05) | 1000 / 14000 | | 15 | | 22.93 (-12.02) | 1000 / 15000 | | 16 | | 21.18 (-13.77) | 1000 / 16000 | | 17 | | 17.14 (-17.81) | 1000 / 17000 | | 18 | | 20.45 (-14.50) | 1000 / 18000 | | 19 | | 22.50 (-12.45) | 1000 / 19000 | | 20 | | 25.90 (-9.05) | 1000 / 20000 | | 21 | | 24.49 (-10.46) | 1000 / 21000 | | 22 | | 27.48 (-7.47) | 1000 / 22000 | | 23 | | 22.22 (-12.73) | 1000 / 23000 | | 24 | | 20.00 (-14.95) | 1000 / 24000 | | 25 | | 22.64 (-12.31) | 1000 / 25000 | | 26 | | 18.27 (-16.68) | 1000 / 26000 | | 27 | | 17.22 (-17.73) | 1000 / 27000 | | 28 | | 16.90 (-18.05) | 1000 / 28000 | | 29 | | 17.14 (-17.81) | 1000 / 29000 | | 30 | | 19.25 (-15.70) | 1000 / 30000 | | 31 | | 22.64 (-12.31) | 1000 / 31000 | | 32 | | 19.57 (-15.39) | 1000 / 32000 | | 33 | | 34.95 | 1000 / 33000 | | 34 | | 27.27 (-7.68) | 1000 / 34000 | | 35 | | 33.33 (-1.62) | 1000 / 35000 | | 36 | | 31.58 (-3.37) | 1000 / 36000 | | 37 | | 23.08 (-11.87) | 1000 / 37000 | | 38 | | 19.57 (-15.39) | 1000 / 38000 | | 39 | | 21.18 (-13.77) | 1000 / 39000 | | 40 | | 30.51 (-4.44) | 1000 / 40000 | | 41 | | 28.12 (-6.83) | 1000 / 41000 | | 42 | | 25.71 (-9.24) | 1000 / 42000 | | 43 | | 24.32 (-10.63) | 1000 / 43000 | | 44 | | 10.40 (-24.55) | 1000 / 44000 | | 45 | | 16.74 (-18.21) | 1000 / 45000 | | 46 | | 16.90 (-18.05) | 1000 / 46000 | | 47 | | 18.85 (-16.10) | 1000 / 47000 | | 48 | | 21.56 (-13.39) | 1000 / 48000 | | 49 | | 18.85 (-16.10) | 1000 / 49000 | | 50 | | 18.00 (-16.95) | 1000 / 50000 | | 51 | | 20.22 (-14.73) | 1000 / 51000 | | 52 | | 23.08 (-11.87) | 1000 / 52000 | | 53 | | 25.71 (-9.24) | 1000 / 53000 | | 54 | | 26.47 (-8.48) | 1000 / 54000 | | 55 | | 22.50 (-12.45) | 1000 / 55000 | | 56 | | 26.09 (-8.86) | 1000 / 56000 | | 57 | | 26.47 (-8.48) | 1000 / 57000 | | 58 | | 23.23 (-11.73) | 1000 / 58000 | | 59 | | 23.68 (-11.27) | 1000 / 59000 | | 60 | | 19.46 (-15.49) | 1000 / 60000 | | 61 | | 24.32 (-10.63) | 1000 / 61000 | | 62 | | 22.64 (-12.31) | 1000 / 62000 | | 63 | | 22.36 (-12.59) | 1000 / 63000 | | 64 | | 24.83 (-10.12) | 1000 / 64000 | | 65 | | 23.53 (-11.42) | 1000 / 65000 | | 66 | | 22.64 (-12.31) | 1000 / 66000 | | 67 | | 19.57 (-15.39) | 1000 / 67000 | | 68 | | 21.69 (-13.26) | 1000 / 68000 | | 69 | | 20.45 (-14.50) | 1000 / 69000 | | 70 | | 21.05 (-13.90) | 1000 / 70000 | | 71 | | 28.35 (-6.60) | 1000 / 71000 | | 72 | | 26.09 (-8.86) | 1000 / 72000 | | 73 | | 23.68 (-11.27) | 1000 / 73000 | | 74 | | 18.18 (-16.77) | 1000 / 74000 | | 75 | | 18.65 (-16.30) | 1000 / 75000 | | 76 | | 20.45 (-14.50) | 1000 / 76000 | | 77 | | 18.85 (-16.10) | 1000 / 77000 | | 78 | | 19.35 (-15.60) | 1000 / 78000 | | 79 | | 19.05 (-15.90) | 1000 / 79000 | | 80 | | 17.48 (-17.48) | 1000 / 80000 | | 81 | | 20.57 (-14.38) | 1000 / 81000 | | 82 | | 18.46 (-16.49) | 1000 / 82000 | | 83 | | 15.58 (-19.37) | 1000 / 83000 | | 84 | | 22.50 (-12.45) | 1000 / 84000 | | 85 | | 18.09 (-16.86) | 1000 / 85000 | | 86 | | 22.50 (-12.45) | 1000 / 86000 | | 87 | | 22.78 (-12.17) | 1000 / 87000 | | 88 | | 23.08 (-11.87) | 1000 / 88000 | | 89 | | 18.85 (-16.10) | 1000 / 89000 | | 90 | | 20.00 (-14.95) | 1000 / 90000 | | 91 | | 21.95 (-13.00) | 1000 / 91000 | | 92 | | 15.79 (-19.16) | 1000 / 92000 | | 93 | | 16.74 (-18.21) | 280 / 92280 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 392.30 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.7 | 0.0 % | | 2 | 12.4 | 2.7 % | | 3 | 18.0 | -0.7 % | | 4 | 23.5 | 5.5 % | | 5 | 19.3 | -0.9 % | | 6 | 26.9 | -0.2 % | | 7 | 25.9 | -0.2 % | | 8 | 23.4 | -0.2 % | | 9 | 4.7 | 0.0 % | | 10 | 19.4 | -0.2 % | | 11 | 14.5 | -0.4 % | | 12 | 18.0 | -0.2 % | | 13 | 19.0 | 2.6 % | | 14 | 23.5 | -1.1 % | | 15 | 20.7 | -0.2 % | | 16 | 12.6 | -1.4 % | | 17 | 5.1 | -0.2 % | | 18 | 20.3 | 1.3 % | | 19 | 22.4 | 2.3 % | | 20 | 25.9 | -1.3 % | | 21 | 17.4 | -0.7 % | | 22 | 27.5 | -0.2 % | | 23 | 16.7 | 0.0 % | | 24 | 16.1 | 0.0 % | | 25 | 21.2 | 2.0 % | | 26 | 7.7 | 2.0 % | | 27 | 13.1 | 2.0 % | | 28 | 14.2 | 2.0 % | | 29 | 14.4 | 0.0 % | | 30 | 15.1 | 3.0 % | | 31 | 18.3 | -0.2 % | | 32 | 2.5 | 2.0 % | | 33 | 34.6 | -0.2 % | | 34 | 26.5 | 0.0 % | | 35 | 33.0 | 0.0 % | | 36 | 31.6 | 0.0 % | | 37 | 21.1 | 0.0 % | | 38 | 17.5 | 0.0 % | | 39 | 20.8 | 2.0 % | | 40 | 30.3 | 2.0 % | | 41 | 28.1 | 1.0 % | | 42 | 25.5 | 1.5 % | | 43 | 24.3 | 0.0 % | | 44 | 1.5 | 6.0 % | | 45 | 16.7 | 2.0 % | | 46 | 16.8 | 0.0 % | | 47 | 18.8 | -0.6 % | | 48 | 21.6 | -0.2 % | | 49 | 18.8 | -0.2 % | | 50 | 17.9 | -0.2 % | | 51 | 20.2 | 0.0 % | | 52 | 17.3 | -0.2 % | | 53 | 23.7 | -0.3 % | | 54 | 26.5 | -0.2 % | | 55 | 19.0 | -0.2 % | | 56 | 25.9 | -0.2 % | | 57 | 26.5 | 0.0 % | | 58 | 23.2 | 0.0 % | | 59 | 23.7 | 0.0 % | | 60 | 19.4 | 0.0 % | | 61 | 24.3 | -0.4 % | | 62 | 21.6 | -0.2 % | | 63 | 22.4 | 0.0 % | | 64 | 24.7 | -0.1 % | | 65 | 23.4 | 0.0 % | | 66 | 22.5 | 1.5 % | | 67 | 11.9 | 0.0 % | | 68 | 21.7 | -0.4 % | | 69 | 14.2 | 0.0 % | | 70 | 20.9 | 2.0 % | | 71 | 28.1 | 0.0 % | | 72 | 26.1 | 0.0 % | | 73 | 23.7 | -0.9 % | | 74 | 17.9 | 0.0 % | | 75 | 15.5 | 0.0 % | | 76 | 20.5 | 0.0 % | | 77 | 15.3 | 0.0 % | | 78 | 18.9 | 0.0 % | | 79 | 19.4 | 0.0 % | | 80 | 11.5 | 3.0 % | | 81 | 19.7 | -0.2 % | | 82 | 18.4 | 3.0 % | | 83 | 0.9 | -1.4 % | | 84 | 22.5 | -0.5 % | | 85 | 14.8 | 1.5 % | | 86 | 22.5 | 2.0 % | | 87 | 22.6 | -0.2 % | | 88 | 22.9 | -1.6 % | | 89 | 10.7 | 0.0 % | | 90 | 15.2 | 2.5 % | | 91 | 19.0 | -1.0 % | | 92 | 12.2 | 2.0 % | | 92.3 | 16.8 | 0.0 % |
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