21.6 km | 04:46:47 | 13:17/km日期: 2017-01-01 09:30 - 總爬升: 907 m - 平均心率: 157 - 卡路里: 1844 Cal - 平均步頻: 126 - 溫度: 19°C - 濕度: 70%
Pace: 09'34" / 15'28" / 12'33" / 08'15" / 08'08" / 07'10" / 07'58" / 07'42" / 08'07" / 15'54" / 13'50" / 16'46" / 18'17" / 23'32" / 14'38" / 24'36" / 15'35" / 16'30" / 14'26" / 12'28" / 10'11" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'31" (+04'53") | 2000 / 2000 |
| 2 | | 10'23" (+02'45") | 2000 / 4000 |
| 3 | | 07'38" | 2000 / 6000 |
| 4 | | 07'50" (+00'12") | 2000 / 8000 |
| 5 | | 12'00" (+04'22") | 2000 / 10000 |
| 6 | | 15'18" (+07'40") | 2000 / 12000 |
| 7 | | 20'54" (+13'16") | 2000 / 14000 |
| 8 | | 19'37" (+11'59") | 2000 / 16000 |
| 9 | | 16'02" (+08'24") | 2000 / 18000 |
| 10 | | 13'27" (+05'49") | 2000 / 20000 |
| 11 | | 09'48" (+02'10") | 1563 / 21563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
145.59 km 
Hoka One One Speedgoat 累積 :
257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 15'28" | 00:25'02" |
| 3 | 12'33" | 00:37'35" |
| 4 | 08'15" | 00:45'50" |
| 5 | 08'08" | 00:53'58" |
| 6 | 07'10" | 01:01'08" |
| 7 | 07'58" | 01:09'06" |
| 8 | 07'42" | 01:16'48" |
| 9 | 08'07" | 01:24'55" |
| 10 | 15'54" | 01:40'49" |
| 11 | 13'50" | 01:54'39" |
| 12 | 16'46" | 02:11'25" |
| 13 | 18'17" | 02:29'42" |
| 14 | 23'32" | 02:53'14" |
| 15 | 14'38" | 03:07'52" |
| 16 | 24'36" | 03:32'28" |
| 17 | 15'35" | 03:48'03" |
| 18 | 16'30" | 04:04'33" |
| 19 | 14'26" | 04:18'59" |
| 20 | 12'28" | 04:31'27" |
| 21 | 10'11" | 04:41'38" |
| 21.6 | 09'08" | 04:46'47" |
留言 
展開計圈分析
