17.0 km | 01:46:27 | 06:15/km日期: 2017-01-07 16:57 - 卡路里: 1107 Cal - 溫度: 26°C - 濕度: 62%
Pace: 06'19" / 06'00" / 06'13" / 09'37" / 05'59" / 05'54" / 06'02" / 06'16" / 06'06" / 06'17" / 07'20" / 06'08" / 06'24" / 07'33" / 06'35" / 06'48" / 06'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'59" (+00'05") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'22") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 06'17" (+00'23") | 1000 / 10000 |
| 11 | | 06'16" (+00'22") | 1000 / 11000 |
| 12 | | 06'08" (+00'14") | 1000 / 12000 |
| 13 | | 06'24" (+00'30") | 1000 / 13000 |
| 14 | | 06'30" (+00'36") | 1000 / 14000 |
| 15 | | 06'34" (+00'40") | 1000 / 15000 |
| 16 | | 06'47" (+00'53") | 1000 / 16000 |
| 17 | | 06'40" (+00'46") | 1000 / 17000 |
| 18 | | 07'11" (+01'17") | 11 / 17011 |
1月累積里程 : 120.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 06'13" | 00:18'32" |
| 4 | 09'37" | 00:28'09" |
| 5 | 05'59" | 00:34'08" |
| 6 | 05'54" | 00:40'02" |
| 7 | 06'02" | 00:46'04" |
| 8 | 06'16" | 00:52'20" |
| 9 | 06'06" | 00:58'26" |
| 10 | 06'17" | 01:04'43" |
| 11 | 07'20" | 01:12'03" |
| 12 | 06'08" | 01:18'11" |
| 13 | 06'24" | 01:24'35" |
| 14 | 07'33" | 01:32'08" |
| 15 | 06'35" | 01:38'43" |
| 16 | 06'48" | 01:45'31" |
| 17 | 06'41" | 01:52'12" |
| 17.0 | 05'54" | 01:52'16" |
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