20.4 km | 02:07:51 | 06:16/km日期: 2017-01-08 06:08 - 平均心率: 148 - 卡路里: 1337 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80%
Pace: 06'06" / 06'08" / 06'19" / 06'21" / 06'22" / 06'20" / 06'22" / 06'20" / 06'17" / 06'14" / 06'11" / 06'06" / 06'15" / 06'17" / 06'28" / 06'17" / 06'17" / 06'21" / 06'23" / 06'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'07" (+00'02") | 1000 / 2000 |
| 3 | | 06'19" (+00'14") | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'20" (+00'15") | 1000 / 8000 |
| 9 | | 06'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'13" (+00'08") | 1000 / 10000 |
| 11 | | 06'10" (+00'05") | 1000 / 11000 |
| 12 | | 06'07" (+00'02") | 1000 / 12000 |
| 13 | | 06'14" (+00'09") | 1000 / 13000 |
| 14 | | 06'16" (+00'11") | 1000 / 14000 |
| 15 | | 06'28" (+00'23") | 1000 / 15000 |
| 16 | | 06'16" (+00'11") | 1000 / 16000 |
| 17 | | 06'16" (+00'11") | 1000 / 17000 |
| 18 | | 06'21" (+00'16") | 1000 / 18000 |
| 19 | | 06'22" (+00'17") | 1000 / 19000 |
| 20 | | 06'19" (+00'14") | 1000 / 20000 |
| 21 | | 06'07" (+00'02") | 352 / 20352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
259.33 km 
asics kayano2016dec 累積 :
676.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 06'19" | 00:18'33" |
| 4 | 06'21" | 00:24'54" |
| 5 | 06'22" | 00:31'16" |
| 6 | 06'20" | 00:37'36" |
| 7 | 06'22" | 00:43'58" |
| 8 | 06'20" | 00:50'18" |
| 9 | 06'17" | 00:56'35" |
| 10 | 06'14" | 01:02'49" |
| 11 | 06'11" | 01:09'00" |
| 12 | 06'06" | 01:15'06" |
| 13 | 06'15" | 01:21'21" |
| 14 | 06'17" | 01:27'38" |
| 15 | 06'28" | 01:34'06" |
| 16 | 06'17" | 01:40'23" |
| 17 | 06'17" | 01:46'40" |
| 18 | 06'21" | 01:53'01" |
| 19 | 06'23" | 01:59'24" |
| 20 | 06'19" | 02:05'43" |
| 20.4 | 06'06" | 02:07'52" |
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