21.7 km | 02:10:30 | 06:00/km日期: 2017-01-07 14:28 - 平均心率: 146 - 卡路里: 1396 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 35%
Pace: 06'05" / 05'56" / 05'53" / 06'10" / 06'13" / 05'49" / 06'06" / 06'00" / 05'46" / 05'55" / 06'04" / 05'54" / 05'45" / 06'04" / 05'58" / 05'56" / 06'06" / 05'51" / 06'02" / 05'54" / 06'27" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'05") | 1000 / 1000 |
| 2 | | 05'55" (+01'56") | 1000 / 2000 |
| 3 | | 05'53" (+01'54") | 1000 / 3000 |
| 4 | | 06'09" (+02'10") | 1000 / 4000 |
| 5 | | 06'13" (+02'14") | 1000 / 5000 |
| 6 | | 05'48" (+01'49") | 1000 / 6000 |
| 7 | | 06'06" (+02'07") | 1000 / 7000 |
| 8 | | 05'59" (+02'00") | 1000 / 8000 |
| 9 | | 05'46" (+01'47") | 1000 / 9000 |
| 10 | | 05'54" (+01'55") | 1000 / 10000 |
| 11 | | 06'04" (+02'05") | 1000 / 11000 |
| 12 | | 05'53" (+01'54") | 1000 / 12000 |
| 13 | | 05'45" (+01'46") | 1000 / 13000 |
| 14 | | 06'04" (+02'05") | 1000 / 14000 |
| 15 | | 05'58" (+01'59") | 1000 / 15000 |
| 16 | | 05'55" (+01'56") | 1000 / 16000 |
| 17 | | 06'06" (+02'07") | 1000 / 17000 |
| 18 | | 05'50" (+01'51") | 1000 / 18000 |
| 19 | | 06'02" (+02'03") | 1000 / 19000 |
| 20 | | 05'53" (+01'54") | 1000 / 20000 |
| 21 | | 06'15" (+02'16") | 89 / 20089 |
| 22 | | 06'05" (+02'06") | 41 / 20130 |
| 23 | | 06'34" (+02'35") | 227 / 20358 |
| 24 | | 05'08" (+01'09") | 48 / 20407 |
| 25 | | 06'33" (+02'34") | 228 / 20635 |
| 26 | | 05'37" (+01'38") | 44 / 20680 |
| 27 | | 06'40" (+02'41") | 224 / 20905 |
| 28 | | 06'08" (+02'09") | 40 / 20945 |
| 29 | | 06'51" (+02'52") | 218 / 21164 |
| 30 | | 03'59" | 62 / 21227 |
| 31 | | 06'39" (+02'40") | 225 / 21452 |
| 32 | | 05'33" (+01'34") | 44 / 21497 |
| 33 | | 07'18" (+03'19") | 205 / 21702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 188.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'53" | 00:17'54" |
| 4 | 06'10" | 00:24'04" |
| 5 | 06'13" | 00:30'17" |
| 6 | 05'49" | 00:36'06" |
| 7 | 06'06" | 00:42'12" |
| 8 | 06'00" | 00:48'12" |
| 9 | 05'46" | 00:53'58" |
| 10 | 05'55" | 00:59'53" |
| 11 | 06'04" | 01:05'57" |
| 12 | 05'54" | 01:11'51" |
| 13 | 05'45" | 01:17'36" |
| 14 | 06'04" | 01:23'40" |
| 15 | 05'58" | 01:29'38" |
| 16 | 05'56" | 01:35'34" |
| 17 | 06'06" | 01:41'40" |
| 18 | 05'51" | 01:47'31" |
| 19 | 06'02" | 01:53'33" |
| 20 | 05'54" | 01:59'27" |
| 21 | 06'27" | 02:05'54" |
| 21.7 | 06'34" | 02:10'31" |
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