21.1 km | 02:36:09 | 07:24/km日期: 2017-01-06 08:38 - 總爬升: 501 m - 平均心率: 146 - 卡路里: 1138 Cal - 總步數: 23687 - 平均步頻: 151 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 94%
Pace: 06'30" / 06'15" / 08'33" / 06'45" / 07'13" / 07'32" / 06'38" / 07'07" / 10'03" / 06'51" / 12'15" / 05'15" / 10'46" / 06'28" / 06'25" / 06'15" / 05'04" / 06'14" / 07'20" / 07'37" / 06'32" / 31'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'24") | 1003 / 1003 | 184 / 83 |
| 2 | | 06'12" (+01'06") | 1006 / 2009 | 179 / 89 |
| 3 | | 08'32" (+03'26") | 1005 / 3015 | 107 / 108 |
| 4 | | 06'46" (+01'40") | 1002 / 4017 | 171 / 85 |
| 5 | | 07'12" (+02'06") | 1001 / 5018 | 184 / 75 |
| 6 | | 07'32" (+02'26") | 1007 / 6026 | 180 / 73 |
| 7 | | 06'33" (+01'27") | 1000 / 7027 | 188 / 80 |
| 8 | | 07'05" (+01'59") | 1001 / 8028 | 175 / 80 |
| 9 | | 10'05" (+04'59") | 1004 / 9033 | 122 / 80 |
| 10 | | 06'50" (+01'44") | 1001 / 10034 | 184 / 79 |
| 11 | | 12'21" (+07'15") | 1000 / 11035 | 95 / 85 |
| 12 | | 05'12" (+00'06") | 1007 / 12043 | 189 / 101 |
| 13 | | 10'52" (+05'46") | 1007 / 13050 | 95 / 96 |
| 14 | | 06'27" (+01'21") | 1003 / 14054 | 153 / 101 |
| 15 | | 06'30" (+01'24") | 1007 / 15061 | 141 / 108 |
| 16 | | 05'55" (+00'49") | 1011 / 16073 | 150 / 111 |
| 17 | | 05'06" | 1008 / 17081 | 164 / 119 |
| 18 | | 06'30" (+01'24") | 1003 / 18085 | 159 / 96 |
| 19 | | 07'13" (+02'07") | 1004 / 19089 | 181 / 76 |
| 20 | | 07'22" (+02'16") | 1005 / 20095 | 167 / 81 |
| 21 | | 06'33" (+01'27") | 1003 / 21098 | 150 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 223.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 08'33" | 00:21'18" |
| 4 | 06'45" | 00:28'03" |
| 5 | 07'13" | 00:35'16" |
| 6 | 07'32" | 00:42'48" |
| 7 | 06'38" | 00:49'26" |
| 8 | 07'07" | 00:56'33" |
| 9 | 10'03" | 01:06'36" |
| 10 | 06'51" | 01:13'27" |
| 11 | 12'15" | 01:25'42" |
| 12 | 05'15" | 01:30'57" |
| 13 | 10'46" | 01:41'43" |
| 14 | 06'28" | 01:48'11" |
| 15 | 06'25" | 01:54'36" |
| 16 | 06'15" | 02:00'51" |
| 17 | 05'04" | 02:05'55" |
| 18 | 06'14" | 02:12'09" |
| 19 | 07'20" | 02:19'29" |
| 20 | 07'37" | 02:27'06" |
| 21 | 06'32" | 02:33'38" |
| 21.1 | 30'57" | 02:36'09" |
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