28.5 km | 03:06:39 | 06:33/km日期: 2017-01-07 13:31 - 總爬升: 797 m - 平均心率: 145 - 卡路里: 1690 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 65%
Pace: 06'13" / 06'46" / 06'31" / 05'39" / 07'12" / 09'49" / 06'43" / 15'04" / 11'30" / 07'42" / 07'30" / 16'42" / 12'46" / 09'41" / 57'26" / 05'07" / 05'40" / 05'43" / 05'13" / 04'48" / 18'32" / 05'55" / 05'39" / 06'50" / 05'23" / 06'25" / 04'55" / 06'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'07") | 1000 / 1000 |
| 2 | | 07'03" (+02'15") | 1000 / 2000 |
| 3 | | 06'31" (+01'43") | 1000 / 3000 |
| 4 | | 05'38" (+00'50") | 1000 / 4000 |
| 5 | | 06'15" (+01'27") | 1000 / 5000 |
| 6 | | 07'07" (+02'19") | 1000 / 6000 |
| 7 | | 06'42" (+01'54") | 1000 / 7000 |
| 8 | | 06'50" (+02'02") | 1000 / 8000 |
| 9 | | 07'08" (+02'20") | 1000 / 9000 |
| 10 | | 07'00" (+02'12") | 1000 / 10000 |
| 11 | | 07'30" (+02'42") | 1000 / 11000 |
| 12 | | 10'37" (+05'49") | 1000 / 12000 |
| 13 | | 11'53" (+07'05") | 1000 / 13000 |
| 14 | | 09'16" (+04'28") | 1000 / 14000 |
| 15 | | 06'03" (+01'15") | 1000 / 15000 |
| 16 | | 05'05" (+00'17") | 1000 / 16000 |
| 17 | | 05'40" (+00'52") | 1000 / 17000 |
| 18 | | 05'42" (+00'54") | 1000 / 18000 |
| 19 | | 05'12" (+00'24") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 05'33" (+00'45") | 1000 / 21000 |
| 22 | | 05'03" (+00'15") | 1000 / 22000 |
| 23 | | 05'39" (+00'51") | 1000 / 23000 |
| 24 | | 06'50" (+02'02") | 1000 / 24000 |
| 25 | | 05'22" (+00'34") | 1000 / 25000 |
| 26 | | 06'24" (+01'36") | 1000 / 26000 |
| 27 | | 04'55" (+00'07") | 1000 / 27000 |
| 28 | | 06'07" (+01'19") | 1000 / 28000 |
| 29 | | 05'16" (+00'28") | 496 / 28496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 292.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'46" | 00:12'59" |
| 3 | 06'31" | 00:19'30" |
| 4 | 05'39" | 00:25'09" |
| 5 | 07'12" | 00:32'21" |
| 6 | 09'49" | 00:42'10" |
| 7 | 06'43" | 00:48'53" |
| 8 | 15'04" | 01:03'57" |
| 9 | 11'30" | 01:15'27" |
| 10 | 07'42" | 01:23'09" |
| 11 | 07'30" | 01:30'39" |
| 12 | 16'42" | 01:47'21" |
| 13 | 12'46" | 02:00'07" |
| 14 | 09'41" | 02:09'48" |
| 15 | 57'26" | 03:07'14" |
| 16 | 05'07" | 03:12'21" |
| 17 | 05'40" | 03:18'01" |
| 18 | 05'43" | 03:23'44" |
| 19 | 05'13" | 03:28'57" |
| 20 | 04'48" | 03:33'45" |
| 21 | 18'32" | 03:52'17" |
| 22 | 05'55" | 03:58'12" |
| 23 | 05'39" | 04:03'51" |
| 24 | 06'50" | 04:10'41" |
| 25 | 05'23" | 04:16'04" |
| 26 | 06'25" | 04:22'29" |
| 27 | 04'55" | 04:27'24" |
| 28 | 06'13" | 04:33'37" |
| 28.5 | 05'04" | 04:36'08" |
留言 
展開計圈分析
