20.0 km | 02:57:14 | 08:51/km日期: 2017-01-08 06:52 - 總爬升: 811 m - 地點: 溪頭 - 平均心率: 135 - 卡路里: 858 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 94%
Pace: 09'29" / 10'38" / 08'26" / 08'52" / 08'29" / 10'52" / 11'24" / 14'13" / 15'20" / 06'24" / 05'19" / 05'49" / 06'46" / 07'27" / 06'18" / 06'42" / 10'11" / 13'06" / 16'41" / 06'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+04'10") | 1000 / 1000 |
| 2 | | 10'37" (+05'18") | 1000 / 2000 |
| 3 | | 08'26" (+03'07") | 1000 / 3000 |
| 4 | | 08'51" (+03'32") | 1000 / 4000 |
| 5 | | 08'28" (+03'09") | 1000 / 5000 |
| 6 | | 10'52" (+05'33") | 1000 / 6000 |
| 7 | | 11'23" (+06'04") | 1000 / 7000 |
| 8 | | 14'13" (+08'54") | 1000 / 8000 |
| 9 | | 15'19" (+10'00") | 1000 / 9000 |
| 10 | | 06'23" (+01'04") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'48" (+00'29") | 1000 / 12000 |
| 13 | | 06'45" (+01'26") | 1000 / 13000 |
| 14 | | 06'38" (+01'19") | 1000 / 14000 |
| 15 | | 06'18" (+00'59") | 1000 / 15000 |
| 16 | | 06'41" (+01'22") | 1000 / 16000 |
| 17 | | 10'11" (+04'52") | 1000 / 17000 |
| 18 | | 13'05" (+07'46") | 1000 / 18000 |
| 19 | | 06'01" (+00'42") | 1000 / 19000 |
| 20 | | 06'16" (+00'57") | 1000 / 20000 |
| 21 | | 06'36" (+01'17") | 5 / 20005 |
南投John Liu
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Saucony Triumph ISO 2 累積 : 761.2 km
展開計圈分析
