10.9 km | 00:44:28 | 04:05/km日期: 2017-01-10 16:42 - 平均心率: 174 - 卡路里: 581 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 71%
Pace: 03'34" / 04'26" / 04'17" / 04'09" / 04'14" / 03'55" / 03'44" / 04'14" / 04'25" / 04'30" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'38") | 395 / 395 |
| 2 | | 03'28" (+00'23") | 412 / 807 |
| 3 | | 03'30" (+00'25") | 207 / 1014 |
| 4 | | 07'44" (+04'39") | 205 / 1220 |
| 5 | | 03'31" (+00'26") | 393 / 1613 |
| 6 | | 03'31" (+00'26") | 406 / 2019 |
| 7 | | 03'20" (+00'15") | 210 / 2230 |
| 8 | | 07'27" (+04'22") | 202 / 2432 |
| 9 | | 03'28" (+00'23") | 405 / 2838 |
| 10 | | 03'30" (+00'25") | 408 / 3246 |
| 11 | | 03'17" (+00'12") | 211 / 3457 |
| 12 | | 07'02" (+03'57") | 203 / 3661 |
| 13 | | 03'29" (+00'24") | 405 / 4066 |
| 14 | | 03'27" (+00'22") | 411 / 4477 |
| 15 | | 03'13" (+00'08") | 209 / 4687 |
| 16 | | 07'31" (+04'26") | 203 / 4890 |
| 17 | | 03'26" (+00'21") | 411 / 5301 |
| 18 | | 03'22" (+00'17") | 417 / 5719 |
| 19 | | 03'10" (+00'05") | 208 / 5928 |
| 20 | | 07'57" (+04'52") | 198 / 6126 |
| 21 | | 03'19" (+00'14") | 409 / 6535 |
| 22 | | 03'24" (+00'19") | 406 / 6942 |
| 23 | | 03'09" (+00'04") | 214 / 7157 |
| 24 | | 08'04" (+04'59") | 196 / 7353 |
| 25 | | 03'22" (+00'17") | 414 / 7768 |
| 26 | | 03'21" (+00'16") | 416 / 8184 |
| 27 | | 03'13" (+00'08") | 204 / 8389 |
| 28 | | 08'19" (+05'14") | 209 / 8599 |
| 29 | | 03'30" (+00'25") | 398 / 8997 |
| 30 | | 03'17" (+00'12") | 413 / 9410 |
| 31 | | 03'11" (+00'06") | 207 / 9617 |
| 32 | | 08'54" (+05'49") | 204 / 9822 |
| 33 | | 03'17" (+00'12") | 407 / 10230 |
| 34 | | 03'17" (+00'12") | 406 / 10636 |
| 35 | | 03'05" | 202 / 10839 |
| 36 | | 08'29" (+05'24") | 43 / 10883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 142.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 04'26" | 00:08'00" |
| 3 | 04'17" | 00:12'17" |
| 4 | 04'09" | 00:16'26" |
| 5 | 04'14" | 00:20'40" |
| 6 | 03'55" | 00:24'35" |
| 7 | 03'44" | 00:28'19" |
| 8 | 04'14" | 00:32'33" |
| 9 | 04'25" | 00:36'58" |
| 10 | 04'30" | 00:41'28" |
| 10.9 | 03'26" | 00:44'30" |
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