21.9 km | 02:35:58 | 07:07/km日期: 2017-01-08 07:28 - 平均心率: 151 - 卡路里: 1222 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76%
Pace: 07'09" / 06'29" / 07'27" / 06'28" / 07'04" / 06'47" / 06'45" / 07'49" / 06'36" / 06'57" / 06'55" / 06'59" / 08'25" / 07'02" / 07'52" / 09'32" / 06'15" / 06'57" / 06'48" / 06'37" / 07'04" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'55") | 1000 / 1000 |
| 2 | | 06'28" (+00'14") | 1000 / 2000 |
| 3 | | 07'26" (+01'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'14") | 1000 / 4000 |
| 5 | | 07'03" (+00'49") | 1000 / 5000 |
| 6 | | 06'47" (+00'33") | 1000 / 6000 |
| 7 | | 06'44" (+00'30") | 1000 / 7000 |
| 8 | | 07'49" (+01'35") | 1000 / 8000 |
| 9 | | 06'36" (+00'22") | 1000 / 9000 |
| 10 | | 06'57" (+00'43") | 1000 / 10000 |
| 11 | | 06'54" (+00'40") | 1000 / 11000 |
| 12 | | 06'59" (+00'45") | 1000 / 12000 |
| 13 | | 08'24" (+02'10") | 1000 / 13000 |
| 14 | | 07'02" (+00'48") | 1000 / 14000 |
| 15 | | 07'51" (+01'37") | 1000 / 15000 |
| 16 | | 09'32" (+03'18") | 1000 / 16000 |
| 17 | | 06'14" | 1000 / 17000 |
| 18 | | 06'57" (+00'43") | 1000 / 18000 |
| 19 | | 06'48" (+00'34") | 1000 / 19000 |
| 20 | | 06'37" (+00'23") | 1000 / 20000 |
| 21 | | 07'03" (+00'49") | 1000 / 21000 |
| 22 | | 06'49" (+00'35") | 904 / 21904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 97.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'29" | 00:13'38" |
| 3 | 07'27" | 00:21'05" |
| 4 | 06'28" | 00:27'33" |
| 5 | 07'04" | 00:34'37" |
| 6 | 06'47" | 00:41'24" |
| 7 | 06'45" | 00:48'09" |
| 8 | 07'49" | 00:55'58" |
| 9 | 06'36" | 01:02'34" |
| 10 | 06'57" | 01:09'31" |
| 11 | 06'55" | 01:16'26" |
| 12 | 06'59" | 01:23'25" |
| 13 | 08'25" | 01:31'50" |
| 14 | 07'02" | 01:38'52" |
| 15 | 07'52" | 01:46'44" |
| 16 | 09'32" | 01:56'16" |
| 17 | 06'15" | 02:02'31" |
| 18 | 06'57" | 02:09'28" |
| 19 | 06'48" | 02:16'16" |
| 20 | 06'37" | 02:22'53" |
| 21 | 07'04" | 02:29'57" |
| 21.9 | 06'51" | 02:36'09" |
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