11.2 km | 01:03:51 | 05:40/km日期: 2017-01-08 09:31 - 平均心率: 137 - 卡路里: 579 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 78%
Pace: 05'20" / 05'11" / 05'11" / 05'11" / 05'22" / 05'45" / 05'37" / 05'51" / 06'11" / 06'19" / 06'14" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'10") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'40") | 1000 / 8000 |
| 9 | | 06'10" (+01'00") | 1000 / 9000 |
| 10 | | 06'19" (+01'09") | 1000 / 10000 |
| 11 | | 06'13" (+01'03") | 1000 / 11000 |
| 12 | | 06'46" (+01'36") | 245 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
101.23 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'11" | 00:15'42" |
| 4 | 05'11" | 00:20'53" |
| 5 | 05'22" | 00:26'15" |
| 6 | 05'45" | 00:32'00" |
| 7 | 05'37" | 00:37'37" |
| 8 | 05'51" | 00:43'28" |
| 9 | 06'11" | 00:49'39" |
| 10 | 06'19" | 00:55'58" |
| 11 | 06'14" | 01:02'12" |
| 11.2 | 06'47" | 01:03'52" |
展開計圈分析
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