16.7 km | 01:06:26 | 03:58/km日期: 2017-01-10 05:13 - 卡路里: 1086 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 55%
Pace: 04'07" / 04'03" / 04'02" / 04'06" / 03'57" / 04'04" / 03'58" / 03'59" / 03'57" / 04'00" / 03'56" / 03'50" / 03'52" / 03'56" / 03'52" / 03'54" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'18") | 417 / 417 |
| 2 | | 04'07" (+00'22") | 398 / 815 |
| 3 | | 03'59" (+00'14") | 412 / 1227 |
| 4 | | 04'03" (+00'18") | 411 / 1639 |
| 5 | | 04'04" (+00'19") | 405 / 2044 |
| 6 | | 04'00" (+00'15") | 413 / 2458 |
| 7 | | 03'59" (+00'14") | 417 / 2875 |
| 8 | | 04'10" (+00'25") | 401 / 3277 |
| 9 | | 04'05" (+00'20") | 411 / 3688 |
| 10 | | 03'59" (+00'14") | 418 / 4107 |
| 11 | | 04'00" (+00'15") | 408 / 4516 |
| 12 | | 04'02" (+00'17") | 416 / 4932 |
| 13 | | 03'58" (+00'13") | 413 / 5346 |
| 14 | | 04'02" (+00'17") | 418 / 5764 |
| 15 | | 03'56" (+00'11") | 418 / 6182 |
| 16 | | 04'04" (+00'19") | 413 / 6596 |
| 17 | | 03'57" (+00'12") | 421 / 7017 |
| 18 | | 03'56" (+00'11") | 424 / 7441 |
| 19 | | 03'57" (+00'12") | 417 / 7858 |
| 20 | | 03'58" (+00'13") | 415 / 8274 |
| 21 | | 03'59" (+00'14") | 413 / 8687 |
| 22 | | 03'55" (+00'10") | 421 / 9108 |
| 23 | | 04'00" (+00'15") | 413 / 9522 |
| 24 | | 03'58" (+00'13") | 426 / 9948 |
| 25 | | 04'06" (+00'21") | 414 / 10363 |
| 26 | | 03'54" (+00'09") | 422 / 10785 |
| 27 | | 03'57" (+00'12") | 425 / 11211 |
| 28 | | 03'53" (+00'08") | 408 / 11619 |
| 29 | | 03'45" | 432 / 12052 |
| 30 | | 03'51" (+00'06") | 431 / 12483 |
| 31 | | 03'51" (+00'06") | 428 / 12911 |
| 32 | | 03'53" (+00'08") | 425 / 13336 |
| 33 | | 03'53" (+00'08") | 425 / 13762 |
| 34 | | 03'54" (+00'09") | 427 / 14189 |
| 35 | | 03'58" (+00'13") | 419 / 14609 |
| 36 | | 03'48" (+00'03") | 429 / 15038 |
| 37 | | 03'53" (+00'08") | 431 / 15470 |
| 38 | | 03'53" (+00'08") | 420 / 15890 |
| 39 | | 04'01" (+00'16") | 419 / 16310 |
| 40 | | 03'50" (+00'05") | 421 / 16731 |
| 41 | | 04'44" (+00'59") | 8 / 16740 |
1月累積里程 : 400.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'03" | 00:08'10" |
| 3 | 04'02" | 00:12'12" |
| 4 | 04'06" | 00:16'18" |
| 5 | 03'57" | 00:20'15" |
| 6 | 04'04" | 00:24'19" |
| 7 | 03'58" | 00:28'17" |
| 8 | 03'59" | 00:32'16" |
| 9 | 03'57" | 00:36'13" |
| 10 | 04'00" | 00:40'13" |
| 11 | 03'56" | 00:44'09" |
| 12 | 03'50" | 00:47'59" |
| 13 | 03'52" | 00:51'51" |
| 14 | 03'56" | 00:55'47" |
| 15 | 03'52" | 00:59'39" |
| 16 | 03'54" | 01:03'33" |
| 16.7 | 03'55" | 01:06'27" |
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