10.1 km | 00:49:26 | 04:54/km日期: 2013-10-10 05:35 - 卡路里: 474 Cal - 溫度: 23°C - 濕度: 93%
Pace: 05'27" / 05'05" / 04'51" / 04'48" / 04'57" / 04'43" / 04'48" / 04'48" / 04'52" / 04'46" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'53") | 277 / 277 |
| 2 | | 05'28" (+00'50") | 289 / 566 |
| 3 | | 05'24" (+00'46") | 283 / 849 |
| 4 | | 05'14" (+00'36") | 295 / 1144 |
| 5 | | 05'07" (+00'29") | 296 / 1441 |
| 6 | | 05'05" (+00'27") | 297 / 1738 |
| 7 | | 04'58" (+00'20") | 290 / 2029 |
| 8 | | 04'50" (+00'12") | 286 / 2315 |
| 9 | | 04'53" (+00'15") | 296 / 2611 |
| 10 | | 04'44" (+00'06") | 295 / 2907 |
| 11 | | 04'44" (+00'06") | 291 / 3198 |
| 12 | | 04'41" (+00'03") | 295 / 3493 |
| 13 | | 04'55" (+00'17") | 290 / 3784 |
| 14 | | 04'59" (+00'21") | 290 / 4074 |
| 15 | | 04'59" (+00'21") | 290 / 4365 |
| 16 | | 04'58" (+00'20") | 284 / 4650 |
| 17 | | 04'47" (+00'09") | 292 / 4942 |
| 18 | | 04'49" (+00'11") | 293 / 5236 |
| 19 | | 04'45" (+00'07") | 287 / 5523 |
| 20 | | 04'40" (+00'02") | 288 / 5812 |
| 21 | | 04'38" | 297 / 6110 |
| 22 | | 04'46" (+00'08") | 286 / 6396 |
| 23 | | 04'42" (+00'04") | 289 / 6685 |
| 24 | | 04'55" (+00'17") | 291 / 6977 |
| 25 | | 04'55" (+00'17") | 287 / 7264 |
| 26 | | 04'51" (+00'13") | 291 / 7556 |
| 27 | | 04'45" (+00'07") | 283 / 7839 |
| 28 | | 04'43" (+00'05") | 285 / 8125 |
| 29 | | 04'49" (+00'11") | 290 / 8415 |
| 30 | | 04'48" (+00'10") | 298 / 8713 |
| 31 | | 04'58" (+00'20") | 288 / 9001 |
| 32 | | 05'01" (+00'23") | 288 / 9290 |
| 33 | | 04'48" (+00'10") | 290 / 9581 |
| 34 | | 04'29" | 285 / 9866 |
10月累積里程 : 435.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'05" | 00:10'32" |
| 3 | 04'51" | 00:15'23" |
| 4 | 04'48" | 00:20'11" |
| 5 | 04'57" | 00:25'08" |
| 6 | 04'43" | 00:29'51" |
| 7 | 04'48" | 00:34'39" |
| 8 | 04'48" | 00:39'27" |
| 9 | 04'52" | 00:44'19" |
| 10 | 04'46" | 00:49'05" |
| 10.1 | 04'54" | 00:49'26" |
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