13.3 km | 00:59:46 | 04:29/km日期: 2017-01-10 19:26 - 卡路里: 744 Cal - 溫度: 17°C - 濕度: 79%
Pace: 03'32" / 05'10" / 04'36" / 04'39" / 04'41" / 04'38" / 04'24" / 04'29" / 04'33" / 04'32" / 04'27" / 04'18" / 04'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 999 / 999 |
| 2 | | 05'11" (+01'42") | 1005 / 2005 |
| 3 | | 04'36" (+01'07") | 998 / 3003 |
| 4 | | 04'37" (+01'08") | 1017 / 4020 |
| 5 | | 04'41" (+01'12") | 1001 / 5022 |
| 6 | | 04'38" (+01'09") | 1006 / 6028 |
| 7 | | 04'25" (+00'56") | 1009 / 7038 |
| 8 | | 04'28" (+00'59") | 1007 / 8046 |
| 9 | | 04'32" (+01'03") | 1004 / 9051 |
| 10 | | 04'30" (+01'01") | 1004 / 10055 |
| 11 | | 04'28" (+00'59") | 1001 / 11056 |
| 12 | | 04'15" (+00'46") | 1006 / 12063 |
| 13 | | 04'01" (+00'32") | 1006 / 13069 |
| 14 | | 04'21" (+00'52") | 344 / 13413 |
1月累積里程 : 133.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 05'10" | 00:08'42" |
| 3 | 04'36" | 00:13'18" |
| 4 | 04'39" | 00:17'57" |
| 5 | 04'41" | 00:22'38" |
| 6 | 04'38" | 00:27'16" |
| 7 | 04'24" | 00:31'40" |
| 8 | 04'29" | 00:36'09" |
| 9 | 04'33" | 00:40'42" |
| 10 | 04'32" | 00:45'14" |
| 11 | 04'27" | 00:49'41" |
| 12 | 04'18" | 00:53'59" |
| 13 | 04'01" | 00:58'00" |
| 13.3 | 05'21" | 00:59'46" |
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