27.5 km | 03:20:02 | 07:16/km日期: 2017-01-07 08:19 - 卡路里: 1773 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 05'25" / 07'11" / 07'15" / 13'40" / 07'14" / 07'22" / 19'23" / 07'16" / 07'27" / 15'49" / 07'28" / 36'35" / 07'27" / 19'03" / 07'19" / 16'42" / 32'51" / 07'19" / 17'49" / 07'10" / 17'44" / 11'29" / 07'20" / 22'45" / 17'43" / 14'03" / 15'48" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'51") | 1000 / 1000 |
| 2 | | 07'10" (+00'23") | 1000 / 2000 |
| 3 | | 07'14" (+00'27") | 1000 / 3000 |
| 4 | | 07'14" (+00'27") | 1000 / 4000 |
| 5 | | 07'13" (+00'26") | 1000 / 5000 |
| 6 | | 07'21" (+00'34") | 1000 / 6000 |
| 7 | | 07'17" (+00'30") | 1000 / 7000 |
| 8 | | 07'16" (+00'29") | 1000 / 8000 |
| 9 | | 07'26" (+00'39") | 1000 / 9000 |
| 10 | | 07'19" (+00'32") | 1000 / 10000 |
| 11 | | 07'28" (+00'41") | 1000 / 11000 |
| 12 | | 07'27" (+00'40") | 1000 / 12000 |
| 13 | | 07'26" (+00'39") | 1000 / 13000 |
| 14 | | 07'37" (+00'50") | 1000 / 14000 |
| 15 | | 07'19" (+00'32") | 1000 / 15000 |
| 16 | | 07'11" (+00'24") | 1000 / 16000 |
| 17 | | 07'13" (+00'26") | 1000 / 17000 |
| 18 | | 07'18" (+00'31") | 1000 / 18000 |
| 19 | | 07'24" (+00'37") | 1000 / 19000 |
| 20 | | 07'09" (+00'22") | 1000 / 20000 |
| 21 | | 07'15" (+00'28") | 1000 / 21000 |
| 22 | | 07'08" (+00'21") | 1000 / 22000 |
| 23 | | 07'05" (+00'18") | 1000 / 23000 |
| 24 | | 07'00" (+00'13") | 1000 / 24000 |
| 25 | | 06'47" | 1000 / 25000 |
| 26 | | 07'24" (+00'37") | 1000 / 26000 |
| 27 | | 07'02" (+00'15") | 1000 / 27000 |
| 28 | | 07'07" (+00'20") | 480 / 27480 |
1月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 07'11" | 00:12'36" |
| 3 | 07'15" | 00:19'51" |
| 4 | 13'40" | 00:33'31" |
| 5 | 07'14" | 00:40'45" |
| 6 | 07'22" | 00:48'07" |
| 7 | 19'23" | 01:07'30" |
| 8 | 07'16" | 01:14'46" |
| 9 | 07'27" | 01:22'13" |
| 10 | 15'49" | 01:38'02" |
| 11 | 07'28" | 01:45'30" |
| 12 | 36'35" | 02:22'05" |
| 13 | 07'27" | 02:29'32" |
| 14 | 19'03" | 02:48'35" |
| 15 | 07'19" | 02:55'54" |
| 16 | 16'42" | 03:12'36" |
| 17 | 32'51" | 03:45'27" |
| 18 | 07'19" | 03:52'46" |
| 19 | 17'49" | 04:10'35" |
| 20 | 07'10" | 04:17'45" |
| 21 | 17'44" | 04:35'29" |
| 22 | 11'29" | 04:46'58" |
| 23 | 07'20" | 04:54'18" |
| 24 | 22'45" | 05:17'03" |
| 25 | 17'43" | 05:34'46" |
| 26 | 14'03" | 05:48'49" |
| 27 | 15'48" | 06:04'37" |
| 27.5 | 10'26" | 06:09'38" |
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