11.2 km | 01:05:21 | 05:48/km日期: 2017-01-12 18:36 - 平均心率: 140 - 卡路里: 839 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71%
Pace: 05'47" / 05'47" / 05'52" / 05'44" / 05'55" / 05'50" / 05'47" / 05'54" / 05'45" / 05'31" / 06'00" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'16") | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'22") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'00" (+00'29") | 1000 / 11000 |
| 12 | | 06'02" (+00'31") | 246 / 11246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 209.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'52" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 05'55" | 00:29'05" |
| 6 | 05'50" | 00:34'55" |
| 7 | 05'47" | 00:40'42" |
| 8 | 05'54" | 00:46'36" |
| 9 | 05'45" | 00:52'21" |
| 10 | 05'31" | 00:57'52" |
| 11 | 06'00" | 01:03'52" |
| 11.2 | 06'05" | 01:05'22" |
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