10.2 km | 01:02:50 | 06:09/km日期: 2017-01-11 16:12 - 平均心率: 148 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 07'21" / 06'22" / 06'22" / 06'24" / 06'06" / 06'04" / 08'51" / 05'33" / 05'53" / 06'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'05") | 1000 / 1000 |
| 2 | | 06'22" (+00'49") | 1000 / 2000 |
| 3 | | 06'22" (+00'49") | 1000 / 3000 |
| 4 | | 06'23" (+00'50") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'34") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 06'03" (+00'30") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 137.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'22" | 00:13'43" |
| 3 | 06'22" | 00:20'05" |
| 4 | 06'24" | 00:26'29" |
| 5 | 06'06" | 00:32'35" |
| 6 | 06'04" | 00:38'39" |
| 7 | 08'51" | 00:47'30" |
| 8 | 05'33" | 00:53'03" |
| 9 | 05'53" | 00:58'56" |
| 10 | 06'02" | 01:04'58" |
| 10.2 | 06'01" | 01:06'16" |
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