32.6 km | 03:08:52 | 05:47/km日期: 2017-01-10 06:55 - 總爬升: 712 m - 平均心率: 126 - 卡路里: 1111 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 63%
Pace: 05'53" / 05'24" / 05'12" / 05'14" / 05'28" / 05'30" / 05'42" / 05'56" / 06'05" / 06'50" / 06'10" / 05'34" / 05'40" / 06'27" / 06'06" / 06'00" / 05'48" / 05'48" / 05'46" / 05'56" / 05'28" / 05'57" / 05'35" / 05'28" / 10'58" / 05'37" / 05'50" / 05'34" / 05'54" / 05'33" / 05'36" / 05'53" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'44") | 1000 / 8000 |
| 9 | | 06'04" (+00'52") | 1000 / 9000 |
| 10 | | 06'21" (+01'09") | 1000 / 10000 |
| 11 | | 06'10" (+00'58") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 05'40" (+00'28") | 1000 / 13000 |
| 14 | | 06'26" (+01'14") | 1000 / 14000 |
| 15 | | 06'05" (+00'53") | 1000 / 15000 |
| 16 | | 06'00" (+00'48") | 1000 / 16000 |
| 17 | | 05'47" (+00'35") | 1000 / 17000 |
| 18 | | 05'48" (+00'36") | 1000 / 18000 |
| 19 | | 05'45" (+00'33") | 1000 / 19000 |
| 20 | | 05'56" (+00'44") | 1000 / 20000 |
| 21 | | 05'27" (+00'15") | 1000 / 21000 |
| 22 | | 05'56" (+00'44") | 1000 / 22000 |
| 23 | | 05'34" (+00'22") | 1000 / 23000 |
| 24 | | 05'27" (+00'15") | 1000 / 24000 |
| 25 | | 06'36" (+01'24") | 1000 / 25000 |
| 26 | | 05'36" (+00'24") | 1000 / 26000 |
| 27 | | 05'50" (+00'38") | 1000 / 27000 |
| 28 | | 05'33" (+00'21") | 1000 / 28000 |
| 29 | | 05'54" (+00'42") | 1000 / 29000 |
| 30 | | 05'33" (+00'21") | 1000 / 30000 |
| 31 | | 05'36" (+00'24") | 1000 / 31000 |
| 32 | | 05'52" (+00'40") | 1000 / 32000 |
| 33 | | 06'03" (+00'51") | 638 / 32638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 748.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 05'12" | 00:16'29" |
| 4 | 05'14" | 00:21'43" |
| 5 | 05'28" | 00:27'11" |
| 6 | 05'30" | 00:32'41" |
| 7 | 05'42" | 00:38'23" |
| 8 | 05'56" | 00:44'19" |
| 9 | 06'05" | 00:50'24" |
| 10 | 06'50" | 00:57'14" |
| 11 | 06'10" | 01:03'24" |
| 12 | 05'34" | 01:08'58" |
| 13 | 05'40" | 01:14'38" |
| 14 | 06'27" | 01:21'05" |
| 15 | 06'06" | 01:27'11" |
| 16 | 06'00" | 01:33'11" |
| 17 | 05'48" | 01:38'59" |
| 18 | 05'48" | 01:44'47" |
| 19 | 05'46" | 01:50'33" |
| 20 | 05'56" | 01:56'29" |
| 21 | 05'28" | 02:01'57" |
| 22 | 05'57" | 02:07'54" |
| 23 | 05'35" | 02:13'29" |
| 24 | 05'28" | 02:18'57" |
| 25 | 10'58" | 02:29'55" |
| 26 | 05'37" | 02:35'32" |
| 27 | 05'50" | 02:41'22" |
| 28 | 05'34" | 02:46'56" |
| 29 | 05'54" | 02:52'50" |
| 30 | 05'33" | 02:58'23" |
| 31 | 05'36" | 03:03'59" |
| 32 | 05'53" | 03:09'52" |
| 32.6 | 06'04" | 03:13'45" |
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