13.0 km | 01:03:58 | 04:54/km日期: 2017-01-09 18:53 - 總爬升: 146 m - 平均心率: 152 - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 68%
Pace: 05'33" / 04'45" / 04'32" / 04'18" / 04'16" / 04'25" / 04'15" / 04'16" / 04'12" / 04'58" / 06'45" / 06'15" / 05'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'21") | 1000 / 1000 |
| 2 | | 04'44" (+00'33") | 1000 / 2000 |
| 3 | | 04'32" (+00'21") | 1000 / 3000 |
| 4 | | 04'17" (+00'06") | 1000 / 4000 |
| 5 | | 04'15" (+00'04") | 1000 / 5000 |
| 6 | | 04'11" | 1000 / 6000 |
| 7 | | 04'14" (+00'03") | 1000 / 7000 |
| 8 | | 04'16" (+00'05") | 1000 / 8000 |
| 9 | | 04'12" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" (+00'46") | 1000 / 10000 |
| 11 | | 06'26" (+02'15") | 1000 / 11000 |
| 12 | | 06'14" (+02'03") | 1000 / 12000 |
| 13 | | 05'52" (+01'41") | 1000 / 13000 |
| 14 | | 07'23" (+03'12") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 227.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'45" | 00:10'18" |
| 3 | 04'32" | 00:14'50" |
| 4 | 04'18" | 00:19'08" |
| 5 | 04'16" | 00:23'24" |
| 6 | 04'25" | 00:27'49" |
| 7 | 04'15" | 00:32'04" |
| 8 | 04'16" | 00:36'20" |
| 9 | 04'12" | 00:40'32" |
| 10 | 04'58" | 00:45'30" |
| 11 | 06'45" | 00:52'15" |
| 12 | 06'15" | 00:58'30" |
| 13 | 05'52" | 01:04'22" |
| 13.0 | 08'02" | 01:04'32" |
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