10.0 km | 01:00:16 | 06:00/km日期: 2017-01-12 18:10 - 平均心率: 146 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78%
Pace: 07'07" / 06'26" / 06'02" / 06'09" / 07'23" / 05'42" / 05'44" / 05'41" / 05'43" / 05'26" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'42") | 1000 / 1000 |
| 2 | | 06'26" (+01'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'44") | 1000 / 4000 |
| 5 | | 06'07" (+00'42") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 07'43" (+02'18") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
83.46 km 
Mizuno WAVE RIDER 18 SW 累積 :
942.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'26" | 00:13'33" |
| 3 | 06'02" | 00:19'35" |
| 4 | 06'09" | 00:25'44" |
| 5 | 07'23" | 00:33'07" |
| 6 | 05'42" | 00:38'49" |
| 7 | 05'44" | 00:44'33" |
| 8 | 05'41" | 00:50'14" |
| 9 | 05'43" | 00:55'57" |
| 10 | 05'26" | 01:01'23" |
| 10.0 | 06'58" | 01:01'32" |
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