13.4 km | 01:29:02 | 06:38/km日期: 2017-01-12 06:24 - 總爬升: 469 m - 地點: 跑馬古道 - 天氣: 陰涼的清晨 - 平均心率: 160 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86%
Pace: 05'54" / 07'08" / 08'26" / 10'12" / 07'36" / 08'40" / 23'00" / 06'10" / 05'15" / 05'45" / 06'18" / 10'27" / 04'43" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'11") | 1000 / 1000 |
| 2 | | 07'08" (+02'25") | 1000 / 2000 |
| 3 | | 07'43" (+03'00") | 1000 / 3000 |
| 4 | | 09'14" (+04'31") | 1000 / 4000 |
| 5 | | 06'40" (+01'57") | 1000 / 5000 |
| 6 | | 07'15" (+02'32") | 1000 / 6000 |
| 7 | | 09'22" (+04'39") | 1000 / 7000 |
| 8 | | 06'10" (+01'27") | 1000 / 8000 |
| 9 | | 05'15" (+00'32") | 1000 / 9000 |
| 10 | | 05'44" (+01'01") | 1000 / 10000 |
| 11 | | 06'01" (+01'18") | 1000 / 11000 |
| 12 | | 05'48" (+01'05") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'53" (+00'10") | 410 / 13410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
248.00 km 
HOKA ONE ONE M CHALLENGER ATR 2 累積 :
609.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'08" | 00:13'02" |
| 3 | 08'26" | 00:21'28" |
| 4 | 10'12" | 00:31'40" |
| 5 | 07'36" | 00:39'16" |
| 6 | 08'40" | 00:47'56" |
| 7 | 23'00" | 01:10'56" |
| 8 | 06'10" | 01:17'06" |
| 9 | 05'15" | 01:22'21" |
| 10 | 05'45" | 01:28'06" |
| 11 | 06'18" | 01:34'24" |
| 12 | 10'27" | 01:44'51" |
| 13 | 04'43" | 01:49'34" |
| 13.4 | 04'54" | 01:51'35" |
展開計圈分析
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