10.1 km | 00:59:32 | 05:53/km日期: 2017-01-11 05:39 - 平均心率: 151 - 卡路里: 708 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 68%
Pace: 05'17" / 05'12" / 05'36" / 05'39" / 05'48" / 06'01" / 06'15" / 06'05" / 06'17" / 06'39" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'03") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'34") | 1000 / 5000 |
| 6 | | 06'00" (+00'48") | 1000 / 6000 |
| 7 | | 06'15" (+01'03") | 1000 / 7000 |
| 8 | | 06'05" (+00'53") | 1000 / 8000 |
| 9 | | 06'17" (+01'05") | 1000 / 9000 |
| 10 | | 06'38" (+01'26") | 1000 / 10000 |
| 11 | | 07'54" (+02'42") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
101.23 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'36" | 00:16'05" |
| 4 | 05'39" | 00:21'44" |
| 5 | 05'48" | 00:27'32" |
| 6 | 06'01" | 00:33'33" |
| 7 | 06'15" | 00:39'48" |
| 8 | 06'05" | 00:45'53" |
| 9 | 06'17" | 00:52'10" |
| 10 | 06'39" | 00:58'49" |
| 10.1 | 07'48" | 00:59'34" |
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