27.7 km | 02:35:00 | 05:35/km日期: 2017-01-14 06:50 - 總爬升: 637 m - 平均心率: 153 - 卡路里: 2147 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 88%
Pace: 07'37" / 06'27" / 06'07" / 06'43" / 05'05" / 05'08" / 05'05" / 08'07" / 06'14" / 05'15" / 05'01" / 06'33" / 05'21" / 05'42" / 05'22" / 11'05" / 02'15" / 05'08" / 05'05" / 05'33" / 04'44" / 06'34" / 05'32" / 05'29" / 10'58" / 05'53" / 06'12" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'13") | 1000 / 1000 |
| 2 | | 06'26" (+01'43") | 1000 / 2000 |
| 3 | | 06'07" (+01'24") | 1000 / 3000 |
| 4 | | 06'17" (+01'34") | 1000 / 4000 |
| 5 | | 05'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'25") | 1000 / 6000 |
| 7 | | 05'05" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" (+01'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'46") | 1000 / 9000 |
| 10 | | 05'14" (+00'31") | 1000 / 10000 |
| 11 | | 05'00" (+00'17") | 1000 / 11000 |
| 12 | | 05'30" (+00'47") | 1000 / 12000 |
| 13 | | 05'21" (+00'38") | 1000 / 13000 |
| 14 | | 05'41" (+00'58") | 1000 / 14000 |
| 15 | | 05'14" (+00'31") | 1000 / 15000 |
| 16 | | 06'46" (+02'03") | 1000 / 16000 |
| 17 | | 05'22" (+00'39") | 1000 / 17000 |
| 18 | | 05'07" (+00'24") | 1000 / 18000 |
| 19 | | 05'05" (+00'22") | 1000 / 19000 |
| 20 | | 05'09" (+00'26") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 05'24" (+00'41") | 1000 / 22000 |
| 23 | | 05'32" (+00'49") | 1000 / 23000 |
| 24 | | 05'28" (+00'45") | 1000 / 24000 |
| 25 | | 05'42" (+00'59") | 1000 / 25000 |
| 26 | | 05'52" (+01'09") | 1000 / 26000 |
| 27 | | 06'12" (+01'29") | 1000 / 27000 |
| 28 | | 05'48" (+01'05") | 686 / 27686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 227.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'27" | 00:14'04" |
| 3 | 06'07" | 00:20'11" |
| 4 | 06'43" | 00:26'54" |
| 5 | 05'05" | 00:31'59" |
| 6 | 05'08" | 00:37'07" |
| 7 | 05'05" | 00:42'12" |
| 8 | 08'07" | 00:50'19" |
| 9 | 06'14" | 00:56'33" |
| 10 | 05'15" | 01:01'48" |
| 11 | 05'01" | 01:06'49" |
| 12 | 06'33" | 01:13'22" |
| 13 | 05'21" | 01:18'43" |
| 14 | 05'42" | 01:24'25" |
| 15 | 05'22" | 01:29'47" |
| 16 | 11'05" | 01:40'52" |
| 17 | 02'15" | 01:43'07" |
| 18 | 05'08" | 01:48'15" |
| 19 | 05'05" | 01:53'20" |
| 20 | 05'33" | 01:58'53" |
| 21 | 04'44" | 02:03'37" |
| 22 | 06'34" | 02:10'11" |
| 23 | 05'32" | 02:15'43" |
| 24 | 05'29" | 02:21'12" |
| 25 | 10'58" | 02:32'10" |
| 26 | 05'53" | 02:38'03" |
| 27 | 06'12" | 02:44'15" |
| 27.7 | 05'49" | 02:48'15" |
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