5.4 km | 00:36:03 | 06:40/km日期: 2017-01-12 18:49 - 平均心率: 167 - 卡路里: 357 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 81%
Pace: 06'37" / 06'46" / 06'44" / 06'24" / 06'49" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'25") | 476 / 476 |
| 2 | | 09'42" (+03'49") | 103 / 579 |
| 3 | | 05'53" | 508 / 1087 |
| 4 | | 09'51" (+03'58") | 101 / 1189 |
| 5 | | 05'55" (+00'02") | 505 / 1694 |
| 6 | | 10'41" (+04'48") | 93 / 1788 |
| 7 | | 05'55" (+00'02") | 506 / 2295 |
| 8 | | 09'12" (+03'19") | 108 / 2403 |
| 9 | | 06'11" (+00'18") | 484 / 2888 |
| 10 | | 09'31" (+03'38") | 104 / 2993 |
| 11 | | 06'04" (+00'11") | 493 / 3487 |
| 12 | | 09'20" (+03'27") | 106 / 3594 |
| 13 | | 06'04" (+00'11") | 493 / 4087 |
| 14 | | 10'40" (+04'47") | 93 / 4181 |
| 15 | | 05'53" | 509 / 4691 |
| 16 | | 09'28" (+03'35") | 105 / 4796 |
| 17 | | 05'58" (+00'05") | 502 / 5298 |
| 18 | | 10'37" (+04'44") | 94 / 5393 |
| 19 | | 08'11" (+02'18") | 6 / 5399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 48.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'46" | 00:13'23" |
| 3 | 06'44" | 00:20'07" |
| 4 | 06'24" | 00:26'31" |
| 5 | 06'49" | 00:33'20" |
| 5.4 | 06'50" | 00:36'04" |
展開計圈分析
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