16.8 km | 01:43:59 | 06:10/km日期: 2017-01-04 20:32 - 平均心率: 143 - 卡路里: 954 Cal - 溫度: 12°C - 濕度: 97%
Pace: 06'55" / 06'41" / 06'48" / 06'38" / 06'05" / 05'49" / 05'48" / 06'06" / 06'15" / 06'12" / 06'16" / 06'06" / 05'47" / 05'50" / 05'55" / 06'02" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'07") | 1000 / 1000 |
| 2 | | 06'41" (+00'54") | 1000 / 2000 |
| 3 | | 06'47" (+01'00") | 1000 / 3000 |
| 4 | | 06'38" (+00'51") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 05'48" (+00'01") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'28") | 1000 / 9000 |
| 10 | | 06'11" (+00'24") | 1000 / 10000 |
| 11 | | 06'15" (+00'28") | 1000 / 11000 |
| 12 | | 06'06" (+00'19") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 05'49" (+00'02") | 1000 / 14000 |
| 15 | | 05'55" (+00'08") | 1000 / 15000 |
| 16 | | 06'01" (+00'14") | 1000 / 16000 |
| 17 | | 05'45" | 832 / 16832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
134.14 km 
一般 ㄚ拖 累積 :
1059.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'41" | 00:13'36" |
| 3 | 06'48" | 00:20'24" |
| 4 | 06'38" | 00:27'02" |
| 5 | 06'05" | 00:33'07" |
| 6 | 05'49" | 00:38'56" |
| 7 | 05'48" | 00:44'44" |
| 8 | 06'06" | 00:50'50" |
| 9 | 06'15" | 00:57'05" |
| 10 | 06'12" | 01:03'17" |
| 11 | 06'16" | 01:09'33" |
| 12 | 06'06" | 01:15'39" |
| 13 | 05'47" | 01:21'26" |
| 14 | 05'50" | 01:27'16" |
| 15 | 05'55" | 01:33'11" |
| 16 | 06'02" | 01:39'13" |
| 16.8 | 05'44" | 01:44'00" |
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