24.3 km | 02:18:17 | 05:42/km日期: 2017-01-15 06:28 - 總爬升: 426 m - 地點: 北埔 - 亞太技術學院 - 天氣: 好陰好涼好好跑 - 平均心率: 130 - 卡路里: 1551 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 90%
Pace: 06'00" / 06'09" / 06'05" / 05'34" / 05'57" / 05'53" / 06'09" / 05'57" / 06'06" / 06'06" / 05'40" / 15'55" / 05'49" / 05'09" / 05'20" / 05'46" / 05'25" / 05'28" / 05'26" / 05'41" / 05'38" / 05'22" / 05'37" / 05'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1000 / 1000 |
| 2 | | 06'09" (+01'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'56") | 1000 / 3000 |
| 4 | | 05'33" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'49") | 1000 / 5000 |
| 6 | | 05'52" (+00'44") | 1000 / 6000 |
| 7 | | 06'09" (+01'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'48") | 1000 / 8000 |
| 9 | | 06'06" (+00'58") | 1000 / 9000 |
| 10 | | 06'05" (+00'57") | 1000 / 10000 |
| 11 | | 05'39" (+00'31") | 1000 / 11000 |
| 12 | | 05'23" (+00'15") | 1000 / 12000 |
| 13 | | 05'49" (+00'41") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'20" (+00'12") | 1000 / 15000 |
| 16 | | 05'38" (+00'30") | 1000 / 16000 |
| 17 | | 05'32" (+00'24") | 1000 / 17000 |
| 18 | | 05'28" (+00'20") | 1000 / 18000 |
| 19 | | 05'25" (+00'17") | 1000 / 19000 |
| 20 | | 05'40" (+00'32") | 1000 / 20000 |
| 21 | | 05'38" (+00'30") | 1000 / 21000 |
| 22 | | 05'21" (+00'13") | 1000 / 22000 |
| 23 | | 05'37" (+00'29") | 1000 / 23000 |
| 24 | | 05'15" (+00'07") | 1000 / 24000 |
| 25 | | 05'07" | 261 / 24261 |
今天去程比較輕鬆一點，速度降得更低，也陪大家一起跑
回程大家各自獨跑時，就照自己輕鬆跑的方式
但可能是昨天十公里的寶二跟台三路線都是山路，小腿還是會有些微痠
幸好不致影響習慣的速度
最後想說補滿24k，就在國小操場多跑三圈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
274.44 km 
ASICS 青藍翔走4 TJR366-8501 累積 :
9476.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'09" | 00:12'09" |
| 3 | 06'05" | 00:18'14" |
| 4 | 05'34" | 00:23'48" |
| 5 | 05'57" | 00:29'45" |
| 6 | 05'53" | 00:35'38" |
| 7 | 06'09" | 00:41'47" |
| 8 | 05'57" | 00:47'44" |
| 9 | 06'06" | 00:53'50" |
| 10 | 06'06" | 00:59'56" |
| 11 | 05'40" | 01:05'36" |
| 12 | 15'55" | 01:21'31" |
| 13 | 05'49" | 01:27'20" |
| 14 | 05'09" | 01:32'29" |
| 15 | 05'20" | 01:37'49" |
| 16 | 05'46" | 01:43'35" |
| 17 | 05'25" | 01:49'00" |
| 18 | 05'28" | 01:54'28" |
| 19 | 05'26" | 01:59'54" |
| 20 | 05'41" | 02:05'35" |
| 21 | 05'38" | 02:11'13" |
| 22 | 05'22" | 02:16'35" |
| 23 | 05'37" | 02:22'12" |
| 24 | 05'15" | 02:27'27" |
| 24.3 | 05'09" | 02:28'48" |
展開計圈分析
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