10.6 km | 00:53:51 | 05:03/km日期: 2017-01-11 07:09 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 736 Cal - 溫度: 18°C - 濕度: 68%
Pace: 06'13" / 04'58" / 05'10" / 05'16" / 04'48" / 04'50" / 04'58" / 05'00" / 04'47" / 04'39" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'24") | 430 / 430 |
2 | | 06'59" (+02'49") | 479 / 909 |
3 | | 04'38" (+00'28") | 427 / 1337 |
4 | | 05'02" (+00'52") | 416 / 1754 |
5 | | 05'28" (+01'18") | 425 / 2179 |
6 | | 04'51" (+00'41") | 445 / 2625 |
7 | | 05'27" (+01'17") | 427 / 3053 |
8 | | 05'35" (+01'25") | 431 / 3484 |
9 | | 04'59" (+00'49") | 427 / 3911 |
10 | | 04'37" (+00'27") | 425 / 4336 |
11 | | 04'44" (+00'34") | 428 / 4765 |
12 | | 04'50" (+00'40") | 426 / 5191 |
13 | | 04'55" (+00'45") | 426 / 5617 |
14 | | 04'51" (+00'41") | 422 / 6040 |
15 | | 05'02" (+00'52") | 416 / 6457 |
16 | | 04'52" (+00'42") | 420 / 6877 |
17 | | 05'03" (+00'53") | 424 / 7301 |
18 | | 04'58" (+00'48") | 425 / 7727 |
19 | | 04'51" (+00'41") | 428 / 8155 |
20 | | 04'56" (+00'46") | 424 / 8580 |
21 | | 04'37" (+00'27") | 418 / 8998 |
22 | | 04'32" (+00'22") | 429 / 9427 |
23 | | 04'48" (+00'38") | 422 / 9849 |
24 | | 04'44" (+00'34") | 418 / 10268 |
25 | | 04'10" | 427 / 10696 |
1月累積里程 :
106.53 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 04'58" | 00:11'11" |
3 | 05'10" | 00:16'21" |
4 | 05'16" | 00:21'37" |
5 | 04'48" | 00:26'25" |
6 | 04'50" | 00:31'15" |
7 | 04'58" | 00:36'13" |
8 | 05'00" | 00:41'13" |
9 | 04'47" | 00:46'00" |
10 | 04'39" | 00:50'39" |
10.6 | 05'03" | 00:53'51" |