21.0 km | 02:10:02 | 06:11/km日期: 2017-01-15 05:57 - 總爬升: 484 m - 卡路里: 1715 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 88%
Pace: 07'41" / 06'48" / 06'22" / 06'06" / 06'05" / 06'30" / 06'20" / 06'04" / 06'17" / 06'15" / 12'17" / 05'54" / 05'56" / 06'19" / 05'50" / 06'56" / 06'00" / 06'07" / 05'39" / 05'23" / 04'59" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'42") | 1000 / 1000 |
| 2 | | 06'48" (+01'50") | 1000 / 2000 |
| 3 | | 06'22" (+01'24") | 1000 / 3000 |
| 4 | | 06'05" (+01'07") | 1000 / 4000 |
| 5 | | 06'05" (+01'07") | 1000 / 5000 |
| 6 | | 06'30" (+01'32") | 1000 / 6000 |
| 7 | | 06'19" (+01'21") | 1000 / 7000 |
| 8 | | 06'04" (+01'06") | 1000 / 8000 |
| 9 | | 06'16" (+01'18") | 1000 / 9000 |
| 10 | | 06'15" (+01'17") | 1000 / 10000 |
| 11 | | 06'27" (+01'29") | 1000 / 11000 |
| 12 | | 05'54" (+00'56") | 1000 / 12000 |
| 13 | | 05'55" (+00'57") | 1000 / 13000 |
| 14 | | 06'19" (+01'21") | 1000 / 14000 |
| 15 | | 05'50" (+00'52") | 1000 / 15000 |
| 16 | | 06'55" (+01'57") | 1000 / 16000 |
| 17 | | 06'00" (+01'02") | 1000 / 17000 |
| 18 | | 06'07" (+01'09") | 1000 / 18000 |
| 19 | | 05'38" (+00'40") | 1000 / 19000 |
| 20 | | 05'23" (+00'25") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 04'36" | 15 / 21015 |
1月累積里程 : 200.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'48" | 00:14'29" |
| 3 | 06'22" | 00:20'51" |
| 4 | 06'06" | 00:26'57" |
| 5 | 06'05" | 00:33'02" |
| 6 | 06'30" | 00:39'32" |
| 7 | 06'20" | 00:45'52" |
| 8 | 06'04" | 00:51'56" |
| 9 | 06'17" | 00:58'13" |
| 10 | 06'15" | 01:04'28" |
| 11 | 12'17" | 01:16'45" |
| 12 | 05'54" | 01:22'39" |
| 13 | 05'56" | 01:28'35" |
| 14 | 06'19" | 01:34'54" |
| 15 | 05'50" | 01:40'44" |
| 16 | 06'56" | 01:47'40" |
| 17 | 06'00" | 01:53'40" |
| 18 | 06'07" | 01:59'47" |
| 19 | 05'39" | 02:05'26" |
| 20 | 05'23" | 02:10'49" |
| 21 | 04'59" | 02:15'48" |
| 21.0 | 04'24" | 02:15'52" |
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