26.5 km | 02:45:33 | 06:15/km日期: 2017-01-14 17:37 - 地點: 二林愛跑LDS - 天氣: 看得到星星 - 平均心率: 135 - 卡路里: 1882 Cal - 總步數: 28464 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 71%
Pace: 06'15" / 06'10" / 05'58" / 06'13" / 06'00" / 05'52" / 06'15" / 06'23" / 06'22" / 06'37" / 06'36" / 06'32" / 06'25" / 06'27" / 06'29" / 06'15" / 06'11" / 06'30" / 06'20" / 06'21" / 06'14" / 06'58" / 05'58" / 05'44" / 05'49" / 05'44" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'34") | 1000 / 1000 | 170 / 94 |
| 2 | | 06'09" (+00'29") | 1002 / 2002 | 171 / 94 |
| 3 | | 05'59" (+00'19") | 1007 / 3010 | 171 / 97 |
| 4 | | 06'07" (+00'27") | 1003 / 4014 | 171 / 95 |
| 5 | | 05'59" (+00'19") | 1001 / 5016 | 172 / 96 |
| 6 | | 05'52" (+00'12") | 1007 / 6023 | 172 / 98 |
| 7 | | 06'14" (+00'34") | 1007 / 7030 | 170 / 94 |
| 8 | | 06'20" (+00'40") | 1000 / 8031 | 168 / 93 |
| 9 | | 06'22" (+00'42") | 1005 / 9036 | 171 / 91 |
| 10 | | 06'33" (+00'53") | 1005 / 10041 | 170 / 89 |
| 11 | | 06'33" (+00'53") | 1005 / 11047 | 170 / 89 |
| 12 | | 06'28" (+00'48") | 1008 / 12056 | 172 / 89 |
| 13 | | 06'23" (+00'43") | 1002 / 13058 | 172 / 90 |
| 14 | | 06'25" (+00'45") | 1005 / 14063 | 172 / 90 |
| 15 | | 06'27" (+00'47") | 1004 / 15068 | 173 / 89 |
| 16 | | 06'20" (+00'40") | 1006 / 16074 | 173 / 90 |
| 17 | | 06'07" (+00'27") | 1002 / 17076 | 172 / 94 |
| 18 | | 06'29" (+00'49") | 1007 / 18084 | 172 / 89 |
| 19 | | 06'15" (+00'35") | 1009 / 19093 | 172 / 92 |
| 20 | | 06'18" (+00'38") | 1008 / 20101 | 174 / 90 |
| 21 | | 06'11" (+00'31") | 1005 / 21107 | 173 / 92 |
| 22 | | 06'58" (+01'18") | 1002 / 22110 | 156 / 91 |
| 23 | | 05'56" (+00'16") | 1007 / 23117 | 176 / 95 |
| 24 | | 05'41" (+00'01") | 1003 / 24121 | 176 / 99 |
| 25 | | 05'47" (+00'07") | 1005 / 25126 | 176 / 98 |
| 26 | | 05'40" | 1002 / 26128 | 176 / 99 |
| 27 | | 05'42" (+00'02") | 472 / 26601 | 174 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
189.87 km 
Mizuno WAVE RIDER 20 累積 :
1590.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 06'13" | 00:24'36" |
| 5 | 06'00" | 00:30'36" |
| 6 | 05'52" | 00:36'28" |
| 7 | 06'15" | 00:42'43" |
| 8 | 06'23" | 00:49'06" |
| 9 | 06'22" | 00:55'28" |
| 10 | 06'37" | 01:02'05" |
| 11 | 06'36" | 01:08'41" |
| 12 | 06'32" | 01:15'13" |
| 13 | 06'25" | 01:21'38" |
| 14 | 06'27" | 01:28'05" |
| 15 | 06'29" | 01:34'34" |
| 16 | 06'15" | 01:40'49" |
| 17 | 06'11" | 01:47'00" |
| 18 | 06'30" | 01:53'30" |
| 19 | 06'20" | 01:59'50" |
| 20 | 06'21" | 02:06'11" |
| 21 | 06'14" | 02:12'25" |
| 22 | 06'58" | 02:19'23" |
| 23 | 05'58" | 02:25'21" |
| 24 | 05'44" | 02:31'05" |
| 25 | 05'49" | 02:36'54" |
| 26 | 05'44" | 02:42'38" |
| 26.5 | 06'10" | 02:45'33" |
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