13.1 km | 00:56:55 | 04:21/km日期: 2017-01-15 08:55 - 總爬升: 146 m - 平均心率: 154 - 卡路里: 812 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 77%
Pace: 04'59" / 04'45" / 04'25" / 04'17" / 04'16" / 04'10" / 04'21" / 04'18" / 04'16" / 04'16" / 04'15" / 04'10" / 04'03" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'02") | 1000 / 1000 |
| 2 | | 04'45" (+00'43") | 1000 / 2000 |
| 3 | | 04'25" (+00'23") | 1000 / 3000 |
| 4 | | 04'17" (+00'15") | 1000 / 4000 |
| 5 | | 04'15" (+00'13") | 1000 / 5000 |
| 6 | | 04'10" (+00'08") | 1000 / 6000 |
| 7 | | 04'20" (+00'18") | 1000 / 7000 |
| 8 | | 04'18" (+00'16") | 1000 / 8000 |
| 9 | | 04'15" (+00'13") | 1000 / 9000 |
| 10 | | 04'16" (+00'14") | 1000 / 10000 |
| 11 | | 04'14" (+00'12") | 1000 / 11000 |
| 12 | | 04'09" (+00'07") | 1000 / 12000 |
| 13 | | 04'02" | 1000 / 13000 |
| 14 | | 03'48" | 80 / 13080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 227.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'25" | 00:14'09" |
| 4 | 04'17" | 00:18'26" |
| 5 | 04'16" | 00:22'42" |
| 6 | 04'10" | 00:26'52" |
| 7 | 04'21" | 00:31'13" |
| 8 | 04'18" | 00:35'31" |
| 9 | 04'16" | 00:39'47" |
| 10 | 04'16" | 00:44'03" |
| 11 | 04'15" | 00:48'18" |
| 12 | 04'10" | 00:52'28" |
| 13 | 04'03" | 00:56'31" |
| 13.1 | 03'44" | 00:56'49" |
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