12.9 km | 01:33:58 | 07:18/km日期: 2017-01-15 14:03 - 平均心率: 140 - 卡路里: 881 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 82%
Pace: 06'21" / 06'36" / 06'59" / 06'56" / 07'01" / 07'08" / 10'14" / 07'12" / 07'09" / 07'14" / 07'20" / 07'31" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'36" (+00'15") | 1000 / 2000 |
| 3 | | 06'59" (+00'38") | 1000 / 3000 |
| 4 | | 06'55" (+00'34") | 1000 / 4000 |
| 5 | | 07'01" (+00'40") | 1000 / 5000 |
| 6 | | 07'06" (+00'45") | 1000 / 6000 |
| 7 | | 10'14" (+03'53") | 1000 / 7000 |
| 8 | | 07'11" (+00'50") | 1000 / 8000 |
| 9 | | 07'09" (+00'48") | 1000 / 9000 |
| 10 | | 07'13" (+00'52") | 1000 / 10000 |
| 11 | | 07'20" (+00'59") | 1000 / 11000 |
| 12 | | 07'30" (+01'09") | 1000 / 12000 |
| 13 | | 07'14" (+00'53") | 869 / 12869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 40.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'36" | 00:12'57" |
| 3 | 06'59" | 00:19'56" |
| 4 | 06'56" | 00:26'52" |
| 5 | 07'01" | 00:33'53" |
| 6 | 07'08" | 00:41'01" |
| 7 | 10'14" | 00:51'15" |
| 8 | 07'12" | 00:58'27" |
| 9 | 07'09" | 01:05'36" |
| 10 | 07'14" | 01:12'50" |
| 11 | 07'20" | 01:20'10" |
| 12 | 07'31" | 01:27'41" |
| 12.9 | 07'14" | 01:33'59" |
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