16.0 km | 01:37:00 | 06:03/km日期: 2017-01-14 08:55 - 平均心率: 140 - 卡路里: 873 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 90%
Pace: 06'00" / 05'49" / 06'01" / 06'11" / 06'17" / 06'05" / 06'01" / 06'05" / 05'55" / 05'50" / 05'58" / 05'54" / 05'42" / 05'35" / 06'02" / 07'22" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'26") | 1000 / 1000 |
| 2 | | 05'49" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'36") | 1000 / 4000 |
| 5 | | 06'16" (+00'42") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 06'04" (+00'30") | 1000 / 8000 |
| 9 | | 05'55" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 05'57" (+00'23") | 1000 / 11000 |
| 12 | | 05'54" (+00'20") | 1000 / 12000 |
| 13 | | 05'41" (+00'07") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 06'01" (+00'27") | 1000 / 15000 |
| 16 | | 06'04" (+00'30") | 96 / 15096 |
| 17 | | 05'43" (+00'09") | 43 / 15140 |
| 18 | | 07'10" (+01'36") | 208 / 15349 |
| 19 | | 06'08" (+00'34") | 40 / 15389 |
| 20 | | 07'24" (+01'50") | 202 / 15592 |
| 21 | | 06'07" (+00'33") | 40 / 15633 |
| 22 | | 08'12" (+02'38") | 182 / 15816 |
| 23 | | 08'57" (+03'23") | 27 / 15844 |
| 24 | | 07'56" (+02'22") | 188 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
188.17 km 
Saucony Kinvara 6 - yellow 累積 :
512.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 06'01" | 00:17'50" |
| 4 | 06'11" | 00:24'01" |
| 5 | 06'17" | 00:30'18" |
| 6 | 06'05" | 00:36'23" |
| 7 | 06'01" | 00:42'24" |
| 8 | 06'05" | 00:48'29" |
| 9 | 05'55" | 00:54'24" |
| 10 | 05'50" | 01:00'14" |
| 11 | 05'58" | 01:06'12" |
| 12 | 05'54" | 01:12'06" |
| 13 | 05'42" | 01:17'48" |
| 14 | 05'35" | 01:23'23" |
| 15 | 06'02" | 01:29'25" |
| 16 | 07'22" | 01:36'47" |
| 16.0 | 06'36" | 01:37'00" |
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