15.1 km | 01:20:05 | 05:18/km日期: 2017-01-15 07:29 - 地點: 番溝-水林一圈 - 天氣: 晴朗 - 卡路里: 869 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'07" / 05'24" / 05'11" / 05'21" / 05'29" / 05'21" / 05'21" / 05'30" / 05'20" / 05'25" / 05'05" / 05'02" / 04'40" / 04'46" / 05'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'27") | 1000 / 1000 |
| 2 | | 05'23" (+00'43") | 1000 / 2000 |
| 3 | | 05'11" (+00'31") | 1000 / 3000 |
| 4 | | 05'21" (+00'41") | 1000 / 4000 |
| 5 | | 05'28" (+00'48") | 1000 / 5000 |
| 6 | | 05'21" (+00'41") | 1000 / 6000 |
| 7 | | 05'21" (+00'41") | 1000 / 7000 |
| 8 | | 05'30" (+00'50") | 1000 / 8000 |
| 9 | | 05'19" (+00'39") | 1000 / 9000 |
| 10 | | 05'25" (+00'45") | 1000 / 10000 |
| 11 | | 05'04" (+00'24") | 1000 / 11000 |
| 12 | | 05'02" (+00'22") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'45" (+00'05") | 1000 / 14000 |
| 15 | | 05'32" (+00'52") | 1000 / 15000 |
| 16 | | 05'59" (+01'19") | 86 / 15086 |
1月累積里程 :
188.70 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'24" | 00:11'31" |
| 3 | 05'11" | 00:16'42" |
| 4 | 05'21" | 00:22'03" |
| 5 | 05'29" | 00:27'32" |
| 6 | 05'21" | 00:32'53" |
| 7 | 05'21" | 00:38'14" |
| 8 | 05'30" | 00:43'44" |
| 9 | 05'20" | 00:49'04" |
| 10 | 05'25" | 00:54'29" |
| 11 | 05'05" | 00:59'34" |
| 12 | 05'02" | 01:04'36" |
| 13 | 04'40" | 01:09'16" |
| 14 | 04'46" | 01:14'02" |
| 15 | 05'32" | 01:19'34" |
| 15.1 | 05'57" | 01:20'05" |
展開計圈分析
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