21.2 km | 01:44:53 | 04:56/km日期: 2017-01-16 09:57 - 總爬升: 327 m - 平均心率: 144 - 卡路里: 998 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 82%
Pace: 05'28" / 05'21" / 04'44" / 04'46" / 04'56" / 04'49" / 04'58" / 04'48" / 04'57" / 04'55" / 04'54" / 04'45" / 04'53" / 04'48" / 04'58" / 04'42" / 04'54" / 06'32" / 05'11" / 04'54" / 05'00" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'46") | 1000 / 1000 |
| 2 | | 05'21" (+00'39") | 1000 / 2000 |
| 3 | | 04'43" (+00'01") | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 04'47" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'13") | 1000 / 10000 |
| 11 | | 04'52" (+00'10") | 1000 / 11000 |
| 12 | | 04'45" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" (+00'10") | 1000 / 13000 |
| 14 | | 04'48" (+00'06") | 1000 / 14000 |
| 15 | | 04'57" (+00'15") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 04'54" (+00'12") | 1000 / 17000 |
| 18 | | 05'05" (+00'23") | 1000 / 18000 |
| 19 | | 05'08" (+00'26") | 1000 / 19000 |
| 20 | | 04'56" (+00'14") | 1000 / 20000 |
| 21 | | 05'00" (+00'18") | 1000 / 21000 |
| 22 | | 04'55" (+00'13") | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 748.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 04'44" | 00:15'33" |
| 4 | 04'46" | 00:20'19" |
| 5 | 04'56" | 00:25'15" |
| 6 | 04'49" | 00:30'04" |
| 7 | 04'58" | 00:35'02" |
| 8 | 04'48" | 00:39'50" |
| 9 | 04'57" | 00:44'47" |
| 10 | 04'55" | 00:49'42" |
| 11 | 04'54" | 00:54'36" |
| 12 | 04'45" | 00:59'21" |
| 13 | 04'53" | 01:04'14" |
| 14 | 04'48" | 01:09'02" |
| 15 | 04'58" | 01:14'00" |
| 16 | 04'42" | 01:18'42" |
| 17 | 04'54" | 01:23'36" |
| 18 | 06'32" | 01:30'08" |
| 19 | 05'11" | 01:35'19" |
| 20 | 04'54" | 01:40'13" |
| 21 | 05'00" | 01:45'13" |
| 21.2 | 04'56" | 01:46'19" |
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