42.3 km | 03:20:59 | 04:45/km日期: 2017-01-15 06:40 - 總爬升: 117 m - 卡路里: 3032 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97%
Pace: 04'43" / 04'39" / 04'42" / 04'46" / 04'40" / 04'44" / 04'41" / 04'42" / 04'49" / 04'41" / 04'39" / 04'39" / 04'42" / 04'29" / 04'33" / 04'40" / 04'37" / 04'40" / 04'39" / 04'39" / 04'41" / 04'42" / 04'45" / 04'41" / 04'41" / 04'41" / 04'40" / 04'45" / 04'36" / 04'40" / 04'53" / 04'40" / 04'47" / 04'56" / 04'49" / 05'06" / 05'04" / 05'06" / 05'12" / 05'01" / 05'02" / 04'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'13") | 1000 / 1000 |
| 2 | | 04'39" (+00'11") | 1000 / 2000 |
| 3 | | 04'42" (+00'14") | 1000 / 3000 |
| 4 | | 04'45" (+00'17") | 1000 / 4000 |
| 5 | | 04'40" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'15") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'41" (+00'13") | 1000 / 8000 |
| 9 | | 04'49" (+00'21") | 1000 / 9000 |
| 10 | | 04'40" (+00'12") | 1000 / 10000 |
| 11 | | 04'39" (+00'11") | 1000 / 11000 |
| 12 | | 04'38" (+00'10") | 1000 / 12000 |
| 13 | | 04'42" (+00'14") | 1000 / 13000 |
| 14 | | 04'28" | 1000 / 14000 |
| 15 | | 04'32" (+00'04") | 1000 / 15000 |
| 16 | | 04'40" (+00'12") | 1000 / 16000 |
| 17 | | 04'37" (+00'09") | 1000 / 17000 |
| 18 | | 04'39" (+00'11") | 1000 / 18000 |
| 19 | | 04'38" (+00'10") | 1000 / 19000 |
| 20 | | 04'39" (+00'11") | 1000 / 20000 |
| 21 | | 04'40" (+00'12") | 1000 / 21000 |
| 22 | | 04'42" (+00'14") | 1000 / 22000 |
| 23 | | 04'44" (+00'16") | 1000 / 23000 |
| 24 | | 04'41" (+00'13") | 1000 / 24000 |
| 25 | | 04'41" (+00'13") | 1000 / 25000 |
| 26 | | 04'40" (+00'12") | 1000 / 26000 |
| 27 | | 04'38" (+00'10") | 1000 / 27000 |
| 28 | | 04'46" (+00'18") | 1000 / 28000 |
| 29 | | 04'35" (+00'07") | 1000 / 29000 |
| 30 | | 04'40" (+00'12") | 1000 / 30000 |
| 31 | | 04'52" (+00'24") | 1000 / 31000 |
| 32 | | 04'40" (+00'12") | 1000 / 32000 |
| 33 | | 04'47" (+00'19") | 1000 / 33000 |
| 34 | | 04'55" (+00'27") | 1000 / 34000 |
| 35 | | 04'49" (+00'21") | 1000 / 35000 |
| 36 | | 05'05" (+00'37") | 1000 / 36000 |
| 37 | | 05'04" (+00'36") | 1000 / 37000 |
| 38 | | 05'06" (+00'38") | 1000 / 38000 |
| 39 | | 05'12" (+00'44") | 1000 / 39000 |
| 40 | | 05'01" (+00'33") | 1000 / 40000 |
| 41 | | 05'02" (+00'34") | 1000 / 41000 |
| 42 | | 04'41" (+00'13") | 1000 / 42000 |
| 43 | | 04'43" (+00'15") | 303 / 42303 |
1月累積里程 : 357.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'39" | 00:09'22" |
| 3 | 04'42" | 00:14'04" |
| 4 | 04'46" | 00:18'50" |
| 5 | 04'40" | 00:23'30" |
| 6 | 04'44" | 00:28'14" |
| 7 | 04'41" | 00:32'55" |
| 8 | 04'42" | 00:37'37" |
| 9 | 04'49" | 00:42'26" |
| 10 | 04'41" | 00:47'07" |
| 11 | 04'39" | 00:51'46" |
| 12 | 04'39" | 00:56'25" |
| 13 | 04'42" | 01:01'07" |
| 14 | 04'29" | 01:05'36" |
| 15 | 04'33" | 01:10'09" |
| 16 | 04'40" | 01:14'49" |
| 17 | 04'37" | 01:19'26" |
| 18 | 04'40" | 01:24'06" |
| 19 | 04'39" | 01:28'45" |
| 20 | 04'39" | 01:33'24" |
| 21 | 04'41" | 01:38'05" |
| 22 | 04'42" | 01:42'47" |
| 23 | 04'45" | 01:47'32" |
| 24 | 04'41" | 01:52'13" |
| 25 | 04'41" | 01:56'54" |
| 26 | 04'41" | 02:01'35" |
| 27 | 04'40" | 02:06'15" |
| 28 | 04'45" | 02:11'00" |
| 29 | 04'36" | 02:15'36" |
| 30 | 04'40" | 02:20'16" |
| 31 | 04'53" | 02:25'09" |
| 32 | 04'40" | 02:29'49" |
| 33 | 04'47" | 02:34'36" |
| 34 | 04'56" | 02:39'32" |
| 35 | 04'49" | 02:44'21" |
| 36 | 05'06" | 02:49'27" |
| 37 | 05'04" | 02:54'31" |
| 38 | 05'06" | 02:59'37" |
| 39 | 05'12" | 03:04'49" |
| 40 | 05'01" | 03:09'50" |
| 41 | 05'02" | 03:14'52" |
| 42 | 04'42" | 03:19'34" |
| 42.3 | 04'40" | 03:20'59" |
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