9.3 km | 01:03:13 | 06:48/km日期: 2017-01-17 05:07 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 83%
Pace: 07'50" / 03'57" / 04'01" / 14'21" / 08'17" / 06'00" / 05'44" / 05'28" / 05'39" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'42") | 645 / 645 |
| 2 | | 25'37" (+21'38") | 65 / 711 |
| 3 | | 03'59" | 829 / 1540 |
| 4 | | 03'59" | 420 / 1961 |
| 5 | | 04'00" (+00'01") | 420 / 2381 |
| 6 | | 04'01" (+00'02") | 413 / 2794 |
| 7 | | 07'25" (+03'26") | 6491 / 9286 |
1月累積里程 : 400.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 03'57" | 00:11'47" |
| 3 | 04'01" | 00:15'48" |
| 4 | 14'21" | 00:30'09" |
| 5 | 08'17" | 00:38'26" |
| 6 | 06'00" | 00:44'26" |
| 7 | 05'44" | 00:50'10" |
| 8 | 05'28" | 00:55'38" |
| 9 | 05'39" | 01:01'17" |
| 9.3 | 06'45" | 01:03'13" |
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