11.9 km | 01:13:02 | 06:09/km日期: 2017-01-17 19:08 - 總爬升: 148 m - 平均心率: 138 - 卡路里: 470 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 77%
Pace: 08'08" / 06'37" / 06'11" / 07'00" / 06'25" / 05'01" / 12'57" / 08'59" / 09'19" / 05'24" / 05'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'07") | 1000 / 1000 |
| 2 | | 06'36" (+01'36") | 1000 / 2000 |
| 3 | | 06'11" (+01'11") | 1000 / 3000 |
| 4 | | 07'00" (+02'00") | 1000 / 4000 |
| 5 | | 06'24" (+01'24") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 06'08" (+01'08") | 1000 / 7000 |
| 8 | | 06'26" (+01'26") | 1000 / 8000 |
| 9 | | 05'42" (+00'42") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'21") | 1000 / 11000 |
| 12 | | 05'29" (+00'29") | 874 / 11874 |
乾你他媽的BBC
78毛 狗養的畜生
很不爽，少來惹我
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
1月累積里程 :
332.31 km 
BROOKS ghosh9 累積 :
532.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'37" | 00:14'45" |
| 3 | 06'11" | 00:20'56" |
| 4 | 07'00" | 00:27'56" |
| 5 | 06'25" | 00:34'21" |
| 6 | 05'01" | 00:39'22" |
| 7 | 12'57" | 00:52'19" |
| 8 | 08'59" | 01:01'18" |
| 9 | 09'19" | 01:10'37" |
| 10 | 05'24" | 01:16'01" |
| 11 | 05'21" | 01:21'22" |
| 11.9 | 05'29" | 01:26'10" |
展開計圈分析
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