5.2 km | 00:36:03 | 06:56/km日期: 2017-01-15 11:03 - 平均心率: 167 - 卡路里: 362 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 64%
Pace: 06'31" / 10'39" / 07'02" / 06'55" / 06'27" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 500 / 500 |
| 2 | | 10'27" (+04'28") | 95 / 596 |
| 3 | | 06'10" (+00'11") | 486 / 1082 |
| 4 | | 10'59" (+05'00") | 91 / 1173 |
| 5 | | 07'13" (+01'14") | 415 / 1588 |
| 6 | | 09'49" (+03'50") | 101 / 1690 |
| 7 | | 06'19" (+00'20") | 474 / 2165 |
| 8 | | 10'00" (+04'01") | 99 / 2265 |
| 9 | | 06'45" (+00'46") | 444 / 2709 |
| 10 | | 07'39" (+01'40") | 130 / 2840 |
| 11 | | 06'16" (+00'17") | 477 / 3318 |
| 12 | | 09'16" (+03'17") | 107 / 3425 |
| 13 | | 06'13" (+00'14") | 481 / 3907 |
| 14 | | 10'03" (+04'04") | 99 / 4006 |
| 15 | | 06'07" (+00'08") | 489 / 4496 |
| 16 | | 09'53" (+03'54") | 101 / 4597 |
| 17 | | 06'00" (+00'01") | 499 / 5096 |
| 18 | | 10'06" (+04'07") | 98 / 5195 |
| 19 | | 14'19" (+08'20") | 3 / 5199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 48.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 10'39" | 00:17'10" |
| 3 | 07'02" | 00:24'12" |
| 4 | 06'55" | 00:31'07" |
| 5 | 06'27" | 00:37'34" |
| 5.2 | 08'00" | 00:39'10" |
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