15.4 km | 02:15:14 | 08:45/km日期: 2017-01-16 20:22 - 卡路里: 1095 Cal - 總步數: 15382 - 平均步頻: 113 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 63%
Pace: 07'00" / 06'47" / 06'50" / 06'41" / 07'23" / 07'20" / 07'20" / 07'45" / 11'50" / 09'47" / 09'53" / 08'46" / 11'01" / 12'50" / 10'04" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'15") | 1001 / 1001 | 169 / 84 |
2 | | 06'44" | 1006 / 2008 | 168 / 88 |
3 | | 06'49" (+00'05") | 1001 / 3009 | 167 / 87 |
4 | | 06'45" (+00'01") | 1009 / 4018 | 166 / 88 |
5 | | 07'19" (+00'35") | 1002 / 5020 | 165 / 82 |
6 | | 07'17" (+00'33") | 1005 / 6026 | 170 / 80 |
7 | | 07'19" (+00'35") | 1000 / 7026 | 166 / 81 |
8 | | 07'44" (+01'00") | 1002 / 8028 | 167 / 77 |
9 | | 11'53" (+05'09") | 1005 / 9034 | 36 / 227 |
10 | | 09'58" (+03'14") | 1006 / 10041 | 72 / 138 |
11 | | 09'39" (+02'55") | 1005 / 11046 | 107 / 96 |
12 | | 08'45" (+02'01") | 1002 / 12049 | 165 / 68 |
13 | | 11'08" (+04'24") | 1005 / 13054 | 31 / 280 |
14 | | 12'49" (+06'05") | 1003 / 14058 | 12 / 611 |
15 | | 09'49" (+03'05") | 1003 / 15061 | 101 / 99 |
16 | | 08'20" (+01'36") | 431 / 15492 | 165 / 72 |
1月累積里程 :
237.87 km 母子鱷魚 第三代Y拖-藍色 累積 :
207.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'47" | 00:13'47" |
3 | 06'50" | 00:20'37" |
4 | 06'41" | 00:27'18" |
5 | 07'23" | 00:34'41" |
6 | 07'20" | 00:42'01" |
7 | 07'20" | 00:49'21" |
8 | 07'45" | 00:57'06" |
9 | 11'50" | 01:08'56" |
10 | 09'47" | 01:18'43" |
11 | 09'53" | 01:28'36" |
12 | 08'46" | 01:37'22" |
13 | 11'01" | 01:48'23" |
14 | 12'50" | 02:01'13" |
15 | 10'04" | 02:11'17" |
15.4 | 09'09" | 02:15'14" |