10.1 km | 00:52:44 | 05:12/km日期: 2017-01-16 18:00 - 卡路里: 830 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 84%
Pace: 05'42" / 05'33" / 05'11" / 05'09" / 05'24" / 05'04" / 05'03" / 05'00" / 04'58" / 04'53" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'49") | 1000 / 1000 |
| 2 | | 05'33" (+00'40") | 1000 / 2000 |
| 3 | | 05'10" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'03" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 04'57" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 06'14" (+01'21") | 126 / 10126 |
1月累積里程 : 200.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'11" | 00:16'26" |
| 4 | 05'09" | 00:21'35" |
| 5 | 05'24" | 00:26'59" |
| 6 | 05'04" | 00:32'03" |
| 7 | 05'03" | 00:37'06" |
| 8 | 05'00" | 00:42'06" |
| 9 | 04'58" | 00:47'04" |
| 10 | 04'53" | 00:51'57" |
| 10.1 | 06'12" | 00:52'44" |
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