10.0 km | 00:49:00 | 04:53/km日期: 2017-01-18 15:46 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 53
Pace: 05'02" / 04'54" / 04'56" / 04'55" / 04'51" / 04'53" / 05'02" / 04'47" / 04'53" / 04'40" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'22") | 1000 / 1000 |
| 2 | | 04'54" (+00'14") | 1000 / 2000 |
| 3 | | 04'55" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'41" | 29 / 10029 |
1月累積里程 : 154.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 04'56" | 00:14'52" |
| 4 | 04'55" | 00:19'47" |
| 5 | 04'51" | 00:24'38" |
| 6 | 04'53" | 00:29'31" |
| 7 | 05'02" | 00:34'33" |
| 8 | 04'47" | 00:39'20" |
| 9 | 04'53" | 00:44'13" |
| 10 | 04'40" | 00:48'53" |
| 10.0 | 03'53" | 00:49'00" |
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