12.5 km | 00:54:01 | 04:19/km日期: 2017-01-19 18:52 - 平均心率: 158 - 卡路里: 836 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73%
Pace: 14'08" / 04'30" / 04'13" / 04'21" / 04'17" / 04'21" / 04'22" / 04'15" / 04'14" / 04'22" / 04'12" / 04'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'20") | 351 / 351 |
| 2 | | 04'37" (+00'41") | 848 / 1199 |
| 3 | | 04'29" (+00'33") | 396 / 1596 |
| 4 | | 04'17" (+00'21") | 396 / 1992 |
| 5 | | 04'25" (+00'29") | 389 / 2382 |
| 6 | | 04'13" (+00'17") | 390 / 2773 |
| 7 | | 04'15" (+00'19") | 395 / 3168 |
| 8 | | 04'09" (+00'13") | 395 / 3564 |
| 9 | | 04'23" (+00'27") | 399 / 3963 |
| 10 | | 04'23" (+00'27") | 396 / 4359 |
| 11 | | 04'16" (+00'20") | 396 / 4755 |
| 12 | | 04'17" (+00'21") | 395 / 5151 |
| 13 | | 04'20" (+00'24") | 392 / 5543 |
| 14 | | 04'24" (+00'28") | 393 / 5937 |
| 15 | | 04'21" (+00'25") | 391 / 6328 |
| 16 | | 04'17" (+00'21") | 396 / 6725 |
| 17 | | 04'16" (+00'20") | 399 / 7125 |
| 18 | | 04'12" (+00'16") | 396 / 7521 |
| 19 | | 04'19" (+00'23") | 396 / 7918 |
| 20 | | 04'18" (+00'22") | 391 / 8309 |
| 21 | | 04'09" (+00'13") | 407 / 8716 |
| 22 | | 04'21" (+00'25") | 392 / 9108 |
| 23 | | 04'16" (+00'20") | 400 / 9508 |
| 24 | | 04'21" (+00'25") | 385 / 9894 |
| 25 | | 04'16" (+00'20") | 396 / 10290 |
| 26 | | 04'17" (+00'21") | 395 / 10686 |
| 27 | | 04'07" (+00'11") | 402 / 11088 |
| 28 | | 04'11" (+00'15") | 398 / 11486 |
| 29 | | 04'05" (+00'09") | 402 / 11888 |
| 30 | | 03'56" | 398 / 12287 |
| 31 | | 03'45" | 218 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 227.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'08" | 00:14'08" |
| 2 | 04'30" | 00:18'38" |
| 3 | 04'13" | 00:22'51" |
| 4 | 04'21" | 00:27'12" |
| 5 | 04'17" | 00:31'29" |
| 6 | 04'21" | 00:35'50" |
| 7 | 04'22" | 00:40'12" |
| 8 | 04'15" | 00:44'27" |
| 9 | 04'14" | 00:48'41" |
| 10 | 04'22" | 00:53'03" |
| 11 | 04'12" | 00:57'15" |
| 12 | 04'06" | 01:01'21" |
| 12.5 | 04'44" | 01:03'45" |
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