10.6 km | 01:07:16 | 06:22/km日期: 2013-10-07 18:06 - 地點: 新北市新莊區豐年國小 - 天氣: 涼爽 - 平均心率: 24 - 卡路里: 636 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'09" / 06'00" / 06'04" / 05'49" / 06'08" / 06'14" / 08'08" / 07'29" / 05'54" / 05'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'20") | 231 / 231 |
| 2 | | 06'11" (+02'24") | 241 / 472 |
| 3 | | 06'09" (+02'22") | 240 / 713 |
| 4 | | 06'05" (+02'18") | 240 / 954 |
| 5 | | 06'01" (+02'14") | 243 / 1197 |
| 6 | | 06'01" (+02'14") | 246 / 1443 |
| 7 | | 05'58" (+02'11") | 239 / 1683 |
| 8 | | 05'59" (+02'12") | 236 / 1920 |
| 9 | | 06'08" (+02'21") | 246 / 2167 |
| 10 | | 06'09" (+02'22") | 240 / 2408 |
| 11 | | 05'58" (+02'11") | 245 / 2653 |
| 12 | | 06'01" (+02'14") | 235 / 2888 |
| 13 | | 05'52" (+02'05") | 241 / 3129 |
| 14 | | 05'40" (+01'53") | 235 / 3365 |
| 15 | | 05'55" (+02'08") | 239 / 3604 |
| 16 | | 05'58" (+02'11") | 234 / 3838 |
| 17 | | 05'49" (+02'02") | 243 / 4082 |
| 18 | | 06'38" (+02'51") | 235 / 4317 |
| 19 | | 05'55" (+02'08") | 239 / 4556 |
| 20 | | 06'00" (+02'13") | 233 / 4790 |
| 21 | | 05'54" (+02'07") | 239 / 5030 |
| 22 | | 06'01" (+02'14") | 237 / 5267 |
| 23 | | 06'02" (+02'15") | 237 / 5505 |
| 24 | | 06'32" (+02'45") | 262 / 5767 |
| 25 | | 06'19" (+02'32") | 237 / 6004 |
| 26 | | 06'19" (+02'32") | 229 / 6234 |
| 27 | | 06'09" (+02'22") | 232 / 6466 |
| 28 | | 06'04" (+02'17") | 238 / 6705 |
| 29 | | 12'53" (+09'06") | 228 / 6934 |
| 30 | | 12'40" (+08'53") | 231 / 7165 |
| 31 | | 07'12" (+03'25") | 238 / 7404 |
| 32 | | 06'20" (+02'33") | 233 / 7638 |
| 33 | | 06'03" (+02'16") | 244 / 7883 |
| 34 | | 06'02" (+02'15") | 242 / 8125 |
| 35 | | 05'45" (+01'58") | 246 / 8371 |
| 36 | | 06'00" (+02'13") | 241 / 8613 |
| 37 | | 05'51" (+02'04") | 235 / 8849 |
| 38 | | 05'51" (+02'04") | 239 / 9088 |
| 39 | | 05'50" (+02'03") | 236 / 9325 |
| 40 | | 05'44" (+01'57") | 235 / 9560 |
| 41 | | 05'18" (+01'31") | 248 / 9808 |
| 42 | | 04'08" (+00'21") | 249 / 10058 |
| 43 | | 03'47" | 242 / 10300 |
| 44 | | 10'59" (+07'12") | 242 / 10543 |
| 45 | | 13'15" (+09'28") | 12 / 10555 |
身體仍未回復，中午吃的燒臘直到要跑步前還一直打嗝；本月進度仍然落後，今天緩跑10K補進度順便調整。
鼻水流不停讓呼吸也不大順暢，擤一擤後繼續調整呼吸，最後500m用力衝刺後緊繃的身體也鬆了不少。
週三準備來去夏威夷了!!在那兒也要留下跑步的足跡。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
118.20 km 
NIKE ZOOM SPEED LITE 3 累積 :
1379.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'04" | 00:18'13" |
| 4 | 05'49" | 00:24'02" |
| 5 | 06'08" | 00:30'10" |
| 6 | 06'14" | 00:36'24" |
| 7 | 08'08" | 00:44'32" |
| 8 | 07'29" | 00:52'01" |
| 9 | 05'54" | 00:57'55" |
| 10 | 05'23" | 01:03'18" |
| 10.6 | 07'08" | 01:07'16" |
展開計圈分析
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