12.3 km | 01:08:22 | 05:33/km日期: 2017-01-17 06:29 - 總爬升: 169 m - 平均心率: 163 - 卡路里: 660 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 85%
Pace: 04'53" / 04'48" / 04'48" / 05'55" / 04'52" / 04'58" / 05'52" / 05'15" / 04'59" / 04'50" / 06'54" / 08'40" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'05") | 1000 / 1000 |
| 2 | | 04'48" (+00'01") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 06'29" (+01'42") | 627 / 3627 |
| 5 | | 04'52" (+00'05") | 1000 / 4627 |
| 6 | | 04'53" (+00'06") | 1000 / 5627 |
| 7 | | 04'53" (+00'06") | 1000 / 6627 |
| 8 | | 07'06" (+02'19") | 593 / 7221 |
| 9 | | 04'55" (+00'08") | 1000 / 8221 |
| 10 | | 04'58" (+00'11") | 1000 / 9221 |
| 11 | | 04'50" (+00'03") | 1000 / 10221 |
| 12 | | 07'26" (+02'39") | 1000 / 11221 |
| 13 | | 08'04" (+03'17") | 1000 / 12221 |
| 14 | | 08'11" (+03'24") | 82 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
289.69 km 
Adidas Boost 累積 :
798.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 04'48" | 00:14'29" |
| 4 | 05'55" | 00:20'24" |
| 5 | 04'52" | 00:25'16" |
| 6 | 04'58" | 00:30'14" |
| 7 | 05'52" | 00:36'06" |
| 8 | 05'15" | 00:41'21" |
| 9 | 04'59" | 00:46'20" |
| 10 | 04'50" | 00:51'10" |
| 11 | 06'54" | 00:58'04" |
| 12 | 08'40" | 01:06'44" |
| 12.3 | 06'15" | 01:08'38" |
展開計圈分析
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