10.0 km | 00:50:02 | 05:00/km日期: 2017-01-19 22:02 - 平均心率: 148 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 79
Pace: 05'13" / 05'03" / 05'07" / 05'06" / 05'12" / 04'58" / 05'09" / 04'48" / 04'51" / 04'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'27") | 400 / 400 |
| 2 | | 05'13" (+00'40") | 400 / 800 |
| 3 | | 05'15" (+00'42") | 400 / 1200 |
| 4 | | 05'04" (+00'31") | 400 / 1600 |
| 5 | | 05'06" (+00'33") | 400 / 2000 |
| 6 | | 05'07" (+00'34") | 400 / 2400 |
| 7 | | 05'10" (+00'37") | 400 / 2800 |
| 8 | | 04'57" (+00'24") | 400 / 3199 |
| 9 | | 05'05" (+00'32") | 400 / 3599 |
| 10 | | 05'11" (+00'38") | 400 / 3999 |
| 11 | | 05'12" (+00'39") | 400 / 4399 |
| 12 | | 05'06" (+00'33") | 400 / 4800 |
| 13 | | 04'57" (+00'24") | 400 / 5200 |
| 14 | | 05'16" (+00'43") | 400 / 5600 |
| 15 | | 04'52" (+00'19") | 400 / 6000 |
| 16 | | 05'07" (+00'34") | 400 / 6400 |
| 17 | | 04'57" (+00'24") | 400 / 6800 |
| 18 | | 05'05" (+00'32") | 400 / 7200 |
| 19 | | 04'47" (+00'14") | 400 / 7600 |
| 20 | | 04'54" (+00'21") | 400 / 8000 |
| 21 | | 04'48" (+00'15") | 400 / 8400 |
| 22 | | 04'44" (+00'11") | 400 / 8800 |
| 23 | | 04'46" (+00'13") | 400 / 9200 |
| 24 | | 04'39" (+00'06") | 400 / 9600 |
| 25 | | 04'33" | 400 / 10000 |
| 26 | | 02'58" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 200.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 05'06" | 00:20'29" |
| 5 | 05'12" | 00:25'41" |
| 6 | 04'58" | 00:30'39" |
| 7 | 05'09" | 00:35'48" |
| 8 | 04'48" | 00:40'36" |
| 9 | 04'51" | 00:45'27" |
| 10 | 04'34" | 00:50'01" |
| 10.0 | 03'49" | 00:50'03" |
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