10.2 km | 00:58:39 | 05:46/km日期: 2017-01-21 16:09 - 平均心率: 169 - 卡路里: 544 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 70%
Pace: 05'15" / 05'33" / 05'37" / 05'43" / 05'42" / 05'47" / 05'53" / 05'49" / 06'02" / 05'45" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'20") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'22") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
289.69 km 
NIKE ZOOM STREAK 5 累積 :
886.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'33" | 00:10'48" |
| 3 | 05'37" | 00:16'25" |
| 4 | 05'43" | 00:22'08" |
| 5 | 05'42" | 00:27'50" |
| 6 | 05'47" | 00:33'37" |
| 7 | 05'53" | 00:39'30" |
| 8 | 05'49" | 00:45'19" |
| 9 | 06'02" | 00:51'21" |
| 10 | 05'45" | 00:57'06" |
| 10.2 | 05'49" | 00:58'00" |
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