15.0 km | 01:38:16 | 06:32/km日期: 2017-01-15 06:27 - 總爬升: 191 m - 平均心率: 157 - 卡路里: 1145 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 82%
Pace: 05'38" / 05'38" / 05'21" / 05'12" / 05'41" / 05'52" / 06'10" / 06'32" / 06'21" / 06'30" / 06'50" / 07'01" / 07'06" / 07'12" / 10'56" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'40" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'39") | 1000 / 6000 |
| 7 | | 06'10" (+00'58") | 1000 / 7000 |
| 8 | | 06'31" (+01'19") | 1000 / 8000 |
| 9 | | 06'21" (+01'09") | 1000 / 9000 |
| 10 | | 06'29" (+01'17") | 1000 / 10000 |
| 11 | | 06'50" (+01'38") | 1000 / 11000 |
| 12 | | 07'00" (+01'48") | 1000 / 12000 |
| 13 | | 07'06" (+01'54") | 1000 / 13000 |
| 14 | | 07'11" (+01'59") | 1000 / 14000 |
| 15 | | 10'56" (+05'44") | 1000 / 15000 |
| 16 | | 12'00" (+06'48") | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
101.23 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 05'21" | 00:16'37" |
| 4 | 05'12" | 00:21'49" |
| 5 | 05'41" | 00:27'30" |
| 6 | 05'52" | 00:33'22" |
| 7 | 06'10" | 00:39'32" |
| 8 | 06'32" | 00:46'04" |
| 9 | 06'21" | 00:52'25" |
| 10 | 06'30" | 00:58'55" |
| 11 | 06'50" | 01:05'45" |
| 12 | 07'01" | 01:12'46" |
| 13 | 07'06" | 01:19'52" |
| 14 | 07'12" | 01:27'04" |
| 15 | 10'56" | 01:38'00" |
| 15.0 | 11'56" | 01:38'17" |
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