30.0 km | 02:26:47 | 04:53/km日期: 2017-01-21 05:08 - 卡路里: 2016 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 58%
Pace: 06'07" / 05'25" / 04'51" / 04'49" / 04'48" / 04'46" / 04'46" / 04'44" / 05'01" / 04'48" / 05'14" / 04'43" / 04'47" / 04'54" / 04'45" / 04'43" / 05'00" / 04'47" / 04'51" / 04'52" / 04'47" / 05'14" / 04'44" / 04'44" / 04'42" / 04'41" / 04'51" / 04'51" / 04'44" / 04'39" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'29") | 1000 / 1000 |
| 2 | | 05'24" (+00'46") | 1000 / 2000 |
| 3 | | 04'51" (+00'13") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'48" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" (+00'23") | 1000 / 9000 |
| 10 | | 04'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'35") | 1000 / 11000 |
| 12 | | 04'42" (+00'04") | 1000 / 12000 |
| 13 | | 04'46" (+00'08") | 1000 / 13000 |
| 14 | | 04'53" (+00'15") | 1000 / 14000 |
| 15 | | 04'44" (+00'06") | 1000 / 15000 |
| 16 | | 04'43" (+00'05") | 1000 / 16000 |
| 17 | | 05'00" (+00'22") | 1000 / 17000 |
| 18 | | 04'46" (+00'08") | 1000 / 18000 |
| 19 | | 04'50" (+00'12") | 1000 / 19000 |
| 20 | | 04'52" (+00'14") | 1000 / 20000 |
| 21 | | 04'47" (+00'09") | 1000 / 21000 |
| 22 | | 05'13" (+00'35") | 1000 / 22000 |
| 23 | | 04'44" (+00'06") | 1000 / 23000 |
| 24 | | 04'43" (+00'05") | 1000 / 24000 |
| 25 | | 04'42" (+00'04") | 1000 / 25000 |
| 26 | | 04'40" (+00'02") | 1000 / 26000 |
| 27 | | 04'50" (+00'12") | 1000 / 27000 |
| 28 | | 04'50" (+00'12") | 1000 / 28000 |
| 29 | | 04'44" (+00'06") | 1000 / 29000 |
| 30 | | 04'38" | 1000 / 30000 |
| 31 | | 05'40" (+01'02") | 28 / 30028 |
1月累積里程 : 400.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'25" | 00:11'32" |
| 3 | 04'51" | 00:16'23" |
| 4 | 04'49" | 00:21'12" |
| 5 | 04'48" | 00:26'00" |
| 6 | 04'46" | 00:30'46" |
| 7 | 04'46" | 00:35'32" |
| 8 | 04'44" | 00:40'16" |
| 9 | 05'01" | 00:45'17" |
| 10 | 04'48" | 00:50'05" |
| 11 | 05'14" | 00:55'19" |
| 12 | 04'43" | 01:00'02" |
| 13 | 04'47" | 01:04'49" |
| 14 | 04'54" | 01:09'43" |
| 15 | 04'45" | 01:14'28" |
| 16 | 04'43" | 01:19'11" |
| 17 | 05'00" | 01:24'11" |
| 18 | 04'47" | 01:28'58" |
| 19 | 04'51" | 01:33'49" |
| 20 | 04'52" | 01:38'41" |
| 21 | 04'47" | 01:43'28" |
| 22 | 05'14" | 01:48'42" |
| 23 | 04'44" | 01:53'26" |
| 24 | 04'44" | 01:58'10" |
| 25 | 04'42" | 02:02'52" |
| 26 | 04'41" | 02:07'33" |
| 27 | 04'51" | 02:12'24" |
| 28 | 04'51" | 02:17'15" |
| 29 | 04'44" | 02:21'59" |
| 30 | 04'39" | 02:26'38" |
| 30.0 | 05'16" | 02:26'47" |
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