13.4 km | 01:35:49 | 07:08/km日期: 2017-01-22 05:05 - 總爬升: 417 m - 卡路里: 841 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 55%
Pace: 08'04" / 06'10" / 06'29" / 07'41" / 07'23" / 08'03" / 06'50" / 05'41" / 05'56" / 09'34" / 07'05" / 07'05" / 06'37" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'29" (+00'49") | 1000 / 3000 |
| 4 | | 07'41" (+02'01") | 1000 / 4000 |
| 5 | | 07'22" (+01'42") | 1000 / 5000 |
| 6 | | 08'02" (+02'22") | 1000 / 6000 |
| 7 | | 06'50" (+01'10") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 09'33" (+03'53") | 1000 / 10000 |
| 11 | | 07'05" (+01'25") | 1000 / 11000 |
| 12 | | 07'04" (+01'24") | 1000 / 12000 |
| 13 | | 06'36" (+00'56") | 1000 / 13000 |
| 14 | | 07'29" (+01'49") | 427 / 13427 |
1月累積里程 : 400.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'10" | 00:14'14" |
| 3 | 06'29" | 00:20'43" |
| 4 | 07'41" | 00:28'24" |
| 5 | 07'23" | 00:35'47" |
| 6 | 08'03" | 00:43'50" |
| 7 | 06'50" | 00:50'40" |
| 8 | 05'41" | 00:56'21" |
| 9 | 05'56" | 01:02'17" |
| 10 | 09'34" | 01:11'51" |
| 11 | 07'05" | 01:18'56" |
| 12 | 07'05" | 01:26'01" |
| 13 | 06'37" | 01:32'38" |
| 13.4 | 07'31" | 01:35'51" |
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